Frostings Chocolate Creamy Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frostings, chocolate, creamy, dry mix
Sweets
Macronutrients distribute relatively evenly across protein (1.3g), fat (5.2g), and carbohydrates (92g) per 100g. Frostings Chocolate Creamy Dry Mix packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Frostings Chocolate Creamy Dry Mix provides notable amounts of Carbohydrate, Copper, Manganese per 100g.
Calorie Distribution
- Protein1%1.3 g
- Fat11%5.2 g
- Carbs88%92 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.60 | G |
| Energy | 389 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 92.0 | G |
| Fiber, total dietary | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 62.0 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 0.81 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 1628 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.03 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.07 | G |
| Methionine | 0.01 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.08 | G |
| Arginine | 0.08 | G |
| Histidine | 0.02 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.13 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.06 | G |
| Proline | 0.06 | G |
| Serine | 0.06 | G |
| Caffeine | 6.0 | MG |
| Theobromine | 188 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| package (388g) | 1509 | 5g | 20.2g | 357g |
Scaled from Frostings Chocolate Creamy Dry Mix's per-100g values using USDA portion data.
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Nutritional Profile Summary
Frostings Chocolate Creamy Dry Mix has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 389 kcal per 100 g
- Protein: 1.3 g per 100 g
- Total Fat: 5.2 g per 100 g
- Carbohydrate: 92 g per 100 g
- Fiber: 2.4 g per 100 g
Dietary Considerations
Frostings Chocolate Creamy Dry Mix is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 19% (#1,570 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169625.
View on USDA FoodData Central →