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[N]extrient

Frostings Vanilla Creamy Dry Mix

SR Legacy·Comprehensive Reference Data

Frostings, vanilla, creamy, dry mix

Sweets

Macronutrients distribute relatively evenly across protein (0.3g), fat (4.9g), and carbohydrates (93.8g) per 100g. At 410 calories per 100g, Frostings Vanilla Creamy Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. With only 13mg of sodium, Frostings Vanilla Creamy Dry Mix is naturally very low in sodium and suitable for sodium-restricted diets.

Calories410KCAL
Protein0.3G
Fat4.9G
Carbs93.8G
Fiber0.1G

Calorie Distribution

421kcal
  • Protein0%0.3 g
  • Fat10%4.9 g
  • Carbs89%93.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.70G
Energy410KCAL
Protein0.30G
Total lipid (fat)4.9G
Carbohydrate, by difference93.8G
Fiber, total dietary0.10G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.002MG
Niacin0.001MG
Vitamin B-60.001MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca3.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P4.0MG
Potassium, K7.0MG
Sodium, Na13.0MG
Zinc, Zn0.01MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se0.80UG
Energy1715kJ
Ash0.30G
Pantothenic acid0.007MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Tryptophan0.001G
Threonine0.009G
Isoleucine0.01G
Leucine0.04G
Lysine0.006G
Methionine0.005G
Cystine0.006G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.01G
Arginine0.01G
Histidine0.008G
Alanine0.02G
Aspartic acid0.02G
Glutamic acid0.05G
Glycine0.009G
Proline0.02G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
package (34g)1390.1g1.7g31.9g
package (411g)16851.2g20.1g385.5g

Scaled from Frostings Vanilla Creamy Dry Mix's per-100g values using USDA portion data.

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Nutritional Profile Summary

Frostings Vanilla Creamy Dry Mix has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 410 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 4.9 g per 100 g
  • Carbohydrate: 93.8 g per 100 g
  • Fiber: 0.1 g per 100 g

Dietary Considerations

  • Frostings Vanilla Creamy Dry Mix is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories410
% Daily Value*
Total Fat 4.9G6%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 93.8G34%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 0.30G1%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0MG0%
Potassium 7.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168802.

View on USDA FoodData Central →