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[N]extrient

Candies Whatchamacallit Candy Bar

SR Legacy·Comprehensive Reference Data

Candies, WHATCHAMACALLIT Candy Bar

Sweets

Macronutrients distribute relatively evenly across protein (8g), fat (23.7g), and carbohydrates (63.2g) per 100g. At 494 calories per 100g, Candies Whatchamacallit Candy Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 299mg of sodium per 100g, Candies Whatchamacallit Candy Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Candies Whatchamacallit Candy Bar delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories494KCAL
Protein8G
Fat23.7G
Carbs63.2G
Fiber1.9G

Calorie Distribution

498kcal
  • Protein6%8 g
  • Fat43%23.7 g
  • Carbs51%63.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy494KCAL
Protein8.0G
Total lipid (fat)23.7G
Carbohydrate, by difference63.2G
Fiber, total dietary1.9G
Total Sugars48.9G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin2.5MG
Vitamin B-60.04MG
Folate, total18.0UG
Vitamin B-120.37UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca118MG
Iron, Fe1.1MG
Magnesium, Mg28.0MG
Phosphorus, P138MG
Potassium, K303MG
Sodium, Na299MG
Zinc, Zn0.43MG
Copper, Cu0.12MG
Manganese, Mn0.33MG
Selenium, Se0.70UG
Energy2067kJ
Ash1.7G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total25.0MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU126IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.0G
SFA 4:00.40G
SFA 6:00.17G
SFA 8:00.33G
SFA 10:00.45G
SFA 12:03.7G
SFA 13:00G
SFA 14:01.8G
SFA 15:00.05G
SFA 16:05.3G
SFA 17:00.05G
SFA 18:04.7G
SFA 20:00.12G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.004G
MUFA 18:12.1G
MUFA 20:10.001G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.76G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine100MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar 1.7 oz (48g)2373.9g11.4g30.4g

Scaled from Candies Whatchamacallit Candy Bar's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Whatchamacallit Candy Bar is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Candies Whatchamacallit Candy Bar is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories494
% Daily Value*
Total Fat 23.7G30%
Cholesterol 12.0MG4%
Sodium 299MG13%
Total Carbohydrate 63.2G23%
Dietary Fiber 1.9G7%
Total Sugars 48.9G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 118MG9%
Iron 1.1MG6%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168770.

View on USDA FoodData Central →