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[N]extrient

Ice Creams Vanilla

SR Legacy·Comprehensive Reference Data

Ice creams, vanilla

Sweets

Macronutrients distribute relatively evenly across protein (3.5g), fat (11g), and carbohydrates (23.6g) per 100g. Ice Creams Vanilla packs 207 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams Vanilla delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories207KCAL
Protein3.5G
Fat11G
Carbs23.6G
Fiber0.7G

Calorie Distribution

207kcal
  • Protein7%3.5 g
  • Fat48%11 g
  • Carbs46%23.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy207KCAL
Protein3.5G
Total lipid (fat)11.0G
Carbohydrate, by difference23.6G
Fiber, total dietary0.70G
Total Sugars21.2G
Cholesterol44.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.04MG
Riboflavin0.24MG
Niacin0.12MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.39UG
Vitamin A, RAE118UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca128MG
Iron, Fe0.09MG
Magnesium, Mg14.0MG
Phosphorus, P105MG
Potassium, K199MG
Sodium, Na80.0MG
Zinc, Zn0.69MG
Copper, Cu0.02MG
Manganese, Mn0.008MG
Selenium, Se1.8UG
Energy868kJ
Ash0.90G
Fluoride, F15.4UG
Pantothenic acid0.58MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol116UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU421IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.8G
SFA 4:00.36G
SFA 6:00.21G
SFA 8:00.12G
SFA 10:00.28G
SFA 12:00.31G
SFA 13:00G
SFA 14:01.1G
SFA 15:00G
SFA 16:03.1G
SFA 17:00G
SFA 18:01.3G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.0G
MUFA 14:10G
MUFA 16:10.21G
MUFA 18:12.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.28G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.15G
Isoleucine0.20G
Leucine0.32G
Lysine0.26G
Methionine0.08G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.15G
Valine0.22G
Arginine0.13G
Histidine0.09G
Alanine0.12G
Aspartic acid0.25G
Glutamic acid0.68G
Glycine0.09G
Proline0.33G
Serine0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (66g)1372.3g7.3g15.6g

Scaled from Ice Creams Vanilla's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ice Creams Vanilla is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Ice Creams Vanilla is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories207
% Daily Value*
Total Fat 11.0G14%
Cholesterol 44.0MG15%
Sodium 80.0MG3%
Total Carbohydrate 23.6G9%
Dietary Fiber 0.70G3%
Total Sugars 21.2G
Protein 3.5G7%
Vitamin D 0.20UG1%
Calcium 128MG10%
Iron 0.09MG1%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167575.

View on USDA FoodData Central →