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[N]extrient

Candies Milk Chocolate with Rice Cereal

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate, with rice cereal

Sweets

A 100g serving covers 54% of the daily recommended Copper, making Candies Milk Chocolate with Rice Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (29.4g), and carbohydrates (59.7g) per 100g. At 511 calories per 100g, Candies Milk Chocolate with Rice Cereal is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Milk Chocolate with Rice Cereal delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories511KCAL
Protein7.6G
Fat29.4G
Carbs59.7G
Fiber3.3G

Calorie Distribution

534kcal
  • Protein6%7.6 g
  • Fat50%29.4 g
  • Carbs45%59.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy511KCAL
Protein7.6G
Total lipid (fat)29.4G
Carbohydrate, by difference59.7G
Fiber, total dietary3.3G
Total Sugars51.1G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.13MG
Riboflavin0.32MG
Niacin0.67MG
Vitamin B-60.06MG
Folate, total18.0UG
Vitamin B-120.80UG
Vitamin A, RAE65.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca187MG
Iron, Fe2.6MG
Magnesium, Mg62.0MG
Phosphorus, P207MG
Potassium, K370MG
Sodium, Na86.0MG
Zinc, Zn2.3MG
Copper, Cu0.49MG
Manganese, Mn0.48MG
Selenium, Se4.6UG
Energy2136kJ
Ash1.8G
Fluoride, F5.1UG
Pantothenic acid0.47MG
Folic acid6.0UG
Folate, food11.0UG
Folate, DFE21.0UG
Choline, total45.8MG
Vitamin B-12, added0.05UG
Retinol65.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU217IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.91MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated15.9G
SFA 4:00.56G
SFA 6:00.20G
SFA 8:00.12G
SFA 10:00.22G
SFA 12:00.24G
SFA 13:00G
SFA 14:00.74G
SFA 15:00.08G
SFA 16:06.6G
SFA 17:00.07G
SFA 18:06.8G
SFA 20:00.19G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated8.6G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10.04G
MUFA 18:18.2G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.66G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine20.0MG
Theobromine203MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar, miniature (10g)510.8g2.9g6g
bar (1.4 oz) (40g)2043.1g11.7g23.9g
bar (1.55 oz) (44g)2253.4g12.9g26.3g
bar (1.45 oz) (45g)2303.4g13.2g26.9g

Scaled from Candies Milk Chocolate with Rice Cereal's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Milk Chocolate

535 kcal7.65g protein

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539 kcal5.41g protein

Candies Mars Snackfood Us M&m's Peanut Chocolate Candies

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Nutrient Highlights

  • Candies Milk Chocolate with Rice Cereal is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Candies Milk Chocolate with Rice Cereal is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Candies Milk Chocolate with Rice Cereal is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Candies Milk Chocolate with Rice Cereal is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate with Rice Cereal is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Candies Milk Chocolate with Rice Cereal is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories511
% Daily Value*
Total Fat 29.4G38%
Cholesterol 23.0MG8%
Sodium 86.0MG4%
Total Carbohydrate 59.7G22%
Dietary Fiber 3.3G12%
Total Sugars 51.1G
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 187MG14%
Iron 2.6MG15%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168755.

View on USDA FoodData Central →