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[N]extrient

Chocolate-flavored Hazelnut Spread

SR Legacy·Comprehensive Reference Data

Chocolate-flavored hazelnut spread

Sweets

A 100g serving covers 52% of the daily recommended Copper, making Chocolate-flavored Hazelnut Spread one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.4g), fat (29.7g), and carbohydrates (62.4g) per 100g. At 539 calories per 100g, Chocolate-flavored Hazelnut Spread is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Chocolate-flavored Hazelnut Spread provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chocolate-flavored Hazelnut Spread delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories539KCAL
Protein5.4G
Fat29.7G
Carbs62.4G
Fiber5.4G

Calorie Distribution

539kcal
  • Protein4%5.4 g
  • Fat50%29.7 g
  • Carbs46%62.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy539KCAL
Protein5.4G
Total lipid (fat)29.7G
Carbohydrate, by difference62.4G
Fiber, total dietary5.4G
Total Sugars54.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.17MG
Niacin0.43MG
Vitamin B-60.08MG
Folate, total14.0UG
Vitamin B-120.27UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca108MG
Iron, Fe4.4MG
Magnesium, Mg64.0MG
Phosphorus, P152MG
Potassium, K407MG
Sodium, Na41.0MG
Zinc, Zn1.1MG
Copper, Cu0.47MG
Manganese, Mn0.87MG
Selenium, Se3.6UG
Energy2254kJ
Ash1.4G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total17.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated28.4G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.007G
SFA 12:00.006G
SFA 13:00G
SFA 14:00.17G
SFA 15:00G
SFA 16:015.9G
SFA 17:00G
SFA 18:05.6G
SFA 20:01.9G
SFA 22:03.7G
SFA 24:01.2G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine230MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2 TBSP (37g)1992g11g23.1g

Scaled from Chocolate-flavored Hazelnut Spread's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chocolate-flavored Hazelnut Spread is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Chocolate-flavored Hazelnut Spread is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Chocolate-flavored Hazelnut Spread is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Chocolate-flavored Hazelnut Spread is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Chocolate-flavored Hazelnut Spread is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chocolate-flavored Hazelnut Spread. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chocolate-flavored Hazelnut Spread is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chocolate-flavored Hazelnut Spread provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Chocolate-flavored Hazelnut Spread supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories539
% Daily Value*
Total Fat 29.7G38%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 62.4G23%
Dietary Fiber 5.4G19%
Total Sugars 54.0G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 108MG8%
Iron 4.4MG24%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168000.

View on USDA FoodData Central →