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[N]extrient

Egg Custards Dry Mix Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Egg custards, dry mix, prepared with 2% milk

Sweets

Calories112KCAL
Protein4.1G
Fat2.8G
Carbs17.6G
Fiber0G

Calorie Distribution

112kcal
  • Protein15%4.1 g
  • Fat23%2.8 g
  • Carbs63%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy112KCAL
Protein4.1G
Total lipid (fat)2.8G
Carbohydrate, by difference17.6G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.06MG
Riboflavin0.23MG
Niacin0.14MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin B-120.58UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca146MG
Iron, Fe0.33MG
Magnesium, Mg17.0MG
Phosphorus, P137MG
Potassium, K214MG
Sodium, Na87.0MG
Zinc, Zn0.61MG
Copper, Cu0.01MG
Manganese, Mn0.02MG
Selenium, Se4.9UG
Energy470kJ
Ash1.0G
Sucrose0.01G
Glucose0.01G
Fructose0.01G
Lactose4.6G
Maltose0.01G
Galactose0.01G
Fluoride, F3.1UG
Pantothenic acid0.68MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total13.5MG
Betaine0.90MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU208IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.5G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 13:00.002G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:00.74G
SFA 17:00.01G
SFA 18:00.30G
SFA 20:00.004G
SFA 22:00.002G
Fatty acids, total monounsaturated0.90G
MUFA 14:10.01G
MUFA 15:10.004G
MUFA 16:10.06G
MUFA 17:10.005G
MUFA 18:10.81G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.17G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:30.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.05G
Threonine0.16G
Isoleucine0.23G
Leucine0.40G
Lysine0.30G
Methionine0.10G
Cystine0.12G
Phenylalanine0.19G
Tyrosine0.18G
Valine0.26G
Arginine0.16G
Histidine0.09G
Alanine0.16G
Aspartic acid0.38G
Glutamic acid0.88G
Glycine0.09G
Proline0.39G
Serine0.26G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Egg Custards Dry Mix Prepared with 2% Milk is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 2.8G4%
Cholesterol 49.0MG16%
Sodium 87.0MG4%
Total Carbohydrate 17.6G6%
Dietary Fiber 0G0%
Total Sugars 4.6G
Protein 4.1G8%
Vitamin D 1.1UG6%
Calcium 146MG11%
Iron 0.33MG2%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168787.

View on USDA FoodData Central →