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[N]extrient

Puddings Rice Ready-to-eat

SR Legacy·Comprehensive Reference Data

Puddings, rice, ready-to-eat

Sweets

Macronutrients distribute relatively evenly across protein (3.2g), fat (2.1g), and carbohydrates (18.4g) per 100g. At 108 calories per 100g, Puddings Rice Ready-to-eat offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns.

Calories108KCAL
Protein3.2G
Fat2.1G
Carbs18.4G
Fiber0.3G

Calorie Distribution

105kcal
  • Protein12%3.2 g
  • Fat18%2.1 g
  • Carbs70%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.2G
Energy108KCAL
Protein3.2G
Total lipid (fat)2.1G
Carbohydrate, by difference18.4G
Fiber, total dietary0.30G
Total Sugars11.6G
Cholesterol12.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.03MG
Riboflavin0.18MG
Niacin0.22MG
Vitamin B-60.05MG
Folate, total4.0UG
Vitamin B-120.15UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca95.0MG
Iron, Fe0.11MG
Magnesium, Mg8.0MG
Phosphorus, P82.0MG
Potassium, K125MG
Sodium, Na97.0MG
Zinc, Zn0.43MG
Copper, Cu0.02MG
Manganese, Mn0.08MG
Selenium, Se3.2UG
Energy451kJ
Ash0.78G
Sucrose8.1G
Glucose0.09G
Fructose0G
Lactose3.4G
Maltose0G
Galactose0G
Starch7.4G
Fluoride, F0.10UG
Pantothenic acid0.54MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total7.8MG
Vitamin B-12, added0UG
Retinol19.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU69.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.06G
SFA 13:00G
SFA 14:00.18G
SFA 15:00.02G
SFA 16:00.59G
SFA 17:00.01G
SFA 18:00.19G
SFA 20:00.004G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.56G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10.004G
MUFA 18:10.49G
MUFA 18:1 c0.46G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.11G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0.009G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.006G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0.30G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)310.9g0.6g5.2g
cup (92g)993g2g16.9g
serving 4 oz pudding cup (113g)1223.6g2.4g20.8g
can (5 oz) (142g)1534.6g3.1g26.1g

Scaled from Puddings Rice Ready-to-eat's per-100g values using USDA portion data.

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Nutritional Profile Summary

Puddings Rice Ready-to-eat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 108 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 2.1 g per 100 g
  • Carbohydrate: 18.4 g per 100 g
  • Fiber: 0.3 g per 100 g

Dietary Considerations

  • Puddings Rice Ready-to-eat is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 2.1G3%
Cholesterol 12.0MG4%
Sodium 97.0MG4%
Total Carbohydrate 18.4G7%
Dietary Fiber 0.30G1%
Total Sugars 11.6G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 95.0MG7%
Iron 0.11MG1%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168782.

View on USDA FoodData Central →