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[N]extrient

Ice Creams Vanilla Light

SR Legacy·Comprehensive Reference Data

Ice creams, vanilla, light

Sweets

Macronutrients distribute relatively evenly across protein (4.8g), fat (4.8g), and carbohydrates (29.5g) per 100g. At 180 calories per 100g, Ice Creams Vanilla Light offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams Vanilla Light delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories180KCAL
Protein4.8G
Fat4.8G
Carbs29.5G
Fiber0.3G

Calorie Distribution

180kcal
  • Protein11%4.8 g
  • Fat24%4.8 g
  • Carbs65%29.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy180KCAL
Protein4.8G
Total lipid (fat)4.8G
Carbohydrate, by difference29.5G
Fiber, total dietary0.30G
Total Sugars22.1G
Cholesterol27.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.05MG
Riboflavin0.26MG
Niacin0.14MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-120.47UG
Vitamin A, RAE128UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca161MG
Iron, Fe0.19MG
Magnesium, Mg14.0MG
Phosphorus, P103MG
Potassium, K208MG
Sodium, Na74.0MG
Zinc, Zn0.73MG
Copper, Cu0.02MG
Manganese, Mn0.005MG
Selenium, Se2.0UG
Energy755kJ
Ash1.1G
Fluoride, F5.3UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol127UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU448IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.9G
SFA 4:00.14G
SFA 6:00.10G
SFA 8:00.07G
SFA 10:00.12G
SFA 12:00.13G
SFA 13:00G
SFA 14:00.47G
SFA 15:00G
SFA 16:01.3G
SFA 17:00G
SFA 18:00.57G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 16:10.07G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.13G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (76g)1373.6g3.7g22.4g

Scaled from Ice Creams Vanilla Light's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Vanilla Reduced Fat Ice Cream Cone

162 kcal4.24g protein

Fast Foods Vanilla Light Soft-serve Ice Cream with Cone

163 kcal4.24g protein

Frozen Novelties Ice Cream Type Sundae Prepackaged

190 kcal4.3g protein

Mcdonald's Mcflurry with Oreo Cookies

165 kcal3.97g protein

Mcdonald's Hot Caramel Sundae

188 kcal3.58g protein

Light Ice Cream Soft Serve Blended with Cookie Pieces

169 kcal3.97g protein

Nutrient Highlights

  • Ice Creams Vanilla Light is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Ice Creams Vanilla Light is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Creams Vanilla Light is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 4.8G6%
Cholesterol 27.0MG9%
Sodium 74.0MG3%
Total Carbohydrate 29.5G11%
Dietary Fiber 0.30G1%
Total Sugars 22.1G
Protein 4.8G10%
Vitamin D 0.10UG1%
Calcium 161MG12%
Iron 0.19MG1%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167572.

View on USDA FoodData Central →