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[N]extrient

Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Sweets

Fat dominates the macronutrient profile at 32.7g per 100g, with protein contributing just 9.2g. At 547 calories per 100g, Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is highly concentrated in energy, typical of foods rich in fats or sugars. At 226mg of sodium per 100g, Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories547KCAL
Protein9.2G
Fat32.7G
Carbs54.1G
Fiber3.1G

Calorie Distribution

548kcal
  • Protein7%9.2 g
  • Fat54%32.7 g
  • Carbs40%54.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy547KCAL
Protein9.2G
Total lipid (fat)32.7G
Carbohydrate, by difference54.1G
Fiber, total dietary3.1G
Total Sugars36.1G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.10MG
Riboflavin0.14MG
Niacin2.4MG
Vitamin B-60.11MG
Folate, total15.0UG
Vitamin B-120.26UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)3.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca75.0MG
Iron, Fe1.3MG
Magnesium, Mg61.0MG
Phosphorus, P173MG
Potassium, K264MG
Sodium, Na226MG
Zinc, Zn1.6MG
Copper, Cu0.29MG
Manganese, Mn0.94MG
Selenium, Se12.9UG
Energy2290kJ
Ash2.2G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total29.4MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU68.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated15.8G
SFA 4:00.32G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.12G
SFA 12:00.17G
SFA 13:00G
SFA 14:00.49G
SFA 15:00.05G
SFA 16:07.3G
SFA 17:00.07G
SFA 18:06.4G
SFA 20:00.29G
SFA 22:00.34G
SFA 24:00.08G
Fatty acids, total monounsaturated12.3G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10.008G
MUFA 18:112.1G
MUFA 20:10.08G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.51G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine70.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (1.77 oz) (50g)2744.6g16.3g27.1g
package (1.89 oz, 2 bars) (54g)2955g17.6g29.2g
package (2.06 oz, 2 bars) (58g)3175.3g18.9g31.4g
package (9.43 oz) (267g)146024.5g87.2g144.6g

Scaled from Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 12% (#991 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories547
% Daily Value*
Total Fat 32.7G42%
Cholesterol 6.0MG2%
Sodium 226MG10%
Total Carbohydrate 54.1G20%
Dietary Fiber 3.1G11%
Total Sugars 36.1G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 75.0MG6%
Iron 1.3MG7%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168769.

View on USDA FoodData Central →