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[N]extrient

Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate

SR Legacy·Comprehensive Reference Data

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (5.2g), fat (21.9g), and carbohydrates (34.4g) per 100g. Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories354KCAL
Protein5.2G
Fat21.9G
Carbs34.4G
Fiber1G

Calorie Distribution

356kcal
  • Protein6%5.2 g
  • Fat55%21.9 g
  • Carbs39%34.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.4G
Energy354KCAL
Protein5.2G
Total lipid (fat)21.9G
Carbohydrate, by difference34.4G
Fiber, total dietary1.0G
Total Sugars25.0G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.25MG
Niacin0.83MG
Vitamin B-60.05MG
Folate, total24.0UG
Vitamin B-120.36UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca63.0MG
Iron, Fe0MG
Magnesium, Mg29.0MG
Phosphorus, P108MG
Potassium, K222MG
Sodium, Na94.0MG
Zinc, Zn0.86MG
Copper, Cu0.13MG
Manganese, Mn0.19MG
Selenium, Se2.6UG
Energy1482kJ
Ash1.1G
Fluoride, F4.0UG
Pantothenic acid0.44MG
Folic acid16.0UG
Folate, food8.0UG
Folate, DFE35.0UG
Choline, total23.8MG
Vitamin B-12, added0UG
Retinol31.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU104IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated11.5G
SFA 4:00.28G
SFA 6:00.20G
SFA 8:00.15G
SFA 10:00.23G
SFA 12:00.25G
SFA 13:00G
SFA 14:00.95G
SFA 15:00G
SFA 16:04.9G
SFA 17:00.01G
SFA 18:04.2G
SFA 20:00.08G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated7.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.18G
MUFA 17:10G
MUFA 18:17.1G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine56.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (96g)3405g21g33g

Scaled from Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Cream Cone Chocolate Covered with Nuts Flavors Other Than Chocolate is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 21.9G28%
Cholesterol 21.0MG7%
Sodium 94.0MG4%
Total Carbohydrate 34.4G13%
Dietary Fiber 1.0G4%
Total Sugars 25.0G
Protein 5.2G10%
Vitamin D 0.10UG1%
Calcium 63.0MG5%
Iron 0MG0%
Potassium 222MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172228.

View on USDA FoodData Central →