Egg Whole (Cooked, Hard-boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, cooked, hard-boiled
Dairy and Egg Products
A 100g serving covers 124% of the daily recommended Cholesterol, making Egg Whole (Cooked, Hard-boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (10.6g), and carbohydrates (1.1g) per 100g. At 155 calories per 100g, Egg Whole (Cooked, Hard-boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Whole (Cooked, Hard-boiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 373mg of cholesterol per 100g (124% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein34%12.6 g
- Fat64%10.6 g
- Carbs3%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 155 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 373 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 149 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 124 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.8 | UG |
| Energy | 649 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 4.8 | UG |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Choline, total | 294 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 148 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 10.0 | UG |
| Vitamin A, IU | 520 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 353 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 87.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.83 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.1 | G |
| Lysine | 0.90 | G |
| Methionine | 0.39 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.77 | G |
| Arginine | 0.76 | G |
| Histidine | 0.30 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.42 | G |
| Proline | 0.50 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (8.5g) | 13 | 1.1g | 0.9g | 0.1g |
| large (50g) | 78 | 6.3g | 5.3g | 0.6g |
| cup, chopped (136g) | 211 | 17.1g | 14.4g | 1.5g |
Scaled from Egg Whole (Cooked, Hard-boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Whole (Cooked, Hard-boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Egg Whole (Cooked, Hard-boiled) is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D
- Egg Whole (Cooked, Hard-boiled) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
Egg Whole (Cooked, Hard-boiled) is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 373mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Egg Whole (Cooked, Hard-boiled) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
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Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173424.
View on USDA FoodData Central →