Egg Whole (Cooked, Hard-boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, cooked, hard-boiled
Dairy and Egg Products
Egg Whole (Cooked, Hard-boiled) is a Dairy and Egg Products food providing 155 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Cholesterol (124% DV) and Selenium (56% DV).
Calorie Distribution
- Protein34%12.6 g
- Fat64%10.6 g
- Carbs3%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 155 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 373 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 149 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 124 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.8 | UG |
| Energy | 649 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 4.8 | UG |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Choline, total | 294 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 148 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 10.0 | UG |
| Vitamin A, IU | 520 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 353 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 87.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.83 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.1 | G |
| Lysine | 0.90 | G |
| Methionine | 0.39 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.77 | G |
| Arginine | 0.76 | G |
| Histidine | 0.30 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.42 | G |
| Proline | 0.50 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)
Eggs Grade a Large Egg Whole
Egg Whole Fresh (Raw)
Egg Whole Pasteurized (Raw, Frozen)
Egg Whole (Cooked, Poached)
Chicken Wing Meat and Skin Flour (Cooked, Fried)
Nutrient Highlights
- Egg Whole (Cooked, Hard-boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Egg Whole (Cooked, Hard-boiled) is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D
- Egg Whole (Cooked, Hard-boiled) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173424.
View on USDA FoodData Central →