Egg Whole (Cooked, Hard-boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, cooked, hard-boiled
Dairy and Egg Products
Calories155KCAL
Protein12.6G
Fat10.6G
Carbs1.1G
Fiber0G
Calorie Distribution
150kcal
- Protein34%12.6 g
- Fat64%10.6 g
- Carbs3%1.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 155 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 373 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 149 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 124 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.8 | UG |
| Energy | 649 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 4.8 | UG |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Choline, total | 294 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 148 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 10.0 | UG |
| Vitamin A, IU | 520 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 353 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 87.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.83 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.1 | G |
| Lysine | 0.90 | G |
| Methionine | 0.39 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.77 | G |
| Arginine | 0.76 | G |
| Histidine | 0.30 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.42 | G |
| Proline | 0.50 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Egg Whole (Cooked, Hard-boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Egg Whole (Cooked, Hard-boiled) is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D
- Egg Whole (Cooked, Hard-boiled) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories155
% Daily Value*
Total Fat 10.6G14%
Cholesterol 373MG124%
Sodium 124MG5%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 12.6G25%
Vitamin D 2.2UG11%
Calcium 50.0MG4%
Iron 1.2MG7%
Potassium 126MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173424.
View on USDA FoodData Central →