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[N]extrient

Chicken Wing Meat and Skin Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Poultry Products

Calories321KCAL
Protein26.1G
Fat22.2G
Carbs2.4G
Fiber0.1G

Calorie Distribution

314kcal
  • Protein33%26.1 g
  • Fat64%22.2 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.6G
Energy321KCAL
Protein26.1G
Total lipid (fat)22.2G
Carbohydrate, by difference2.4G
Fiber, total dietary0.10G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.14MG
Niacin6.7MG
Vitamin B-60.41MG
Folate, total6.0UG
Vitamin B-120.28UG
Vitamin A, RAE38.0UG
Calcium, Ca15.0MG
Iron, Fe1.3MG
Magnesium, Mg19.0MG
Phosphorus, P150MG
Potassium, K177MG
Sodium, Na77.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se21.3UG
Energy1343kJ
Ash0.72G
Pantothenic acid0.87MG
Folic acid3.0UG
Folate, food3.0UG
Folate, DFE8.0UG
Retinol38.0UG
Vitamin A, IU125IU
Fatty acids, total saturated6.1G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.16G
SFA 16:04.3G
SFA 18:01.5G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.92G
MUFA 18:17.7G
MUFA 20:10.19G
MUFA 22:10G
Fatty acids, total polyunsaturated5.0G
PUFA 18:24.3G
PUFA 18:30.21G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.0G
Methionine0.67G
Cystine0.36G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.2G
Arginine1.7G
Histidine0.73G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine2.0G
Proline1.4G
Serine0.95G

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Nutrient Highlights

  • Chicken Wing Meat and Skin Flour (Cooked, Fried) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Chicken Wing Meat and Skin Flour (Cooked, Fried) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories321
% Daily Value*
Total Fat 22.2G28%
Cholesterol 81.0MG27%
Sodium 77.0MG3%
Total Carbohydrate 2.4G1%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.3MG7%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173629.

View on USDA FoodData Central →