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[N]extrient

Turkey All Classes Liver Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, liver, cooked, simmered

Poultry Products

A 100g serving covers 1195% of the daily recommended Vitamin A, making Turkey All Classes Liver Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27g), fat (8.2g), and carbohydrates (0g) per 100g. At 189 calories per 100g, Turkey All Classes Liver Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Liver Simmered (Cooked) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value. Contains 648mg of cholesterol per 100g (216% DV), which may matter for individuals actively managing cholesterol.

Calories189KCAL
Protein27G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

182kcal
  • Protein59%27 g
  • Fat41%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy189KCAL
Protein27.0G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol648MG
Vitamin C, total ascorbic acid22.6MG
Thiamin0.26MG
Riboflavin2.7MG
Niacin11.1MG
Vitamin B-60.88MG
Folate, total691UG
Vitamin B-1228.2UG
Vitamin A, RAE10751UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P312MG
Potassium, K153MG
Sodium, Na98.0MG
Zinc, Zn4.5MG
Copper, Cu1.0MG
Manganese, Mn0.33MG
Selenium, Se102UG
Energy791kJ
Ash1.5G
Pantothenic acid4.3MG
Folic acid0UG
Folate, food691UG
Folate, DFE691UG
Choline, total220MG
Betaine2.4MG
Vitamin B-12, added0UG
Retinol10751UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35836IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.02G
SFA 15:00.006G
SFA 16:01.0G
SFA 17:00.02G
SFA 18:01.2G
SFA 20:00.006G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.002G
MUFA 18:10.95G
MUFA 18:1 c0.91G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0.003G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.01G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.49G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.05G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.001G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.29G
Threonine0.98G
Isoleucine0.77G
Leucine1.9G
Lysine2.0G
Methionine0.68G
Cystine0.31G
Phenylalanine0.99G
Tyrosine0.85G
Valine0.95G
Arginine1.6G
Histidine0.59G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.5G
Proline1.6G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
liver cooked (53g)10014.3g4.3g0g
oz (85g)16122.9g7g0g

Scaled from Turkey All Classes Liver Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken No Broth (Canned)

185 kcal25.3g protein

Ruffed Grouse Breast Meat Skinless (Raw)

112 kcal25.9g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

101 kcal21.5g protein

Chicken Thigh Meat and Skin (Raw)

17.1g protein

Chicken Rotisserie Original Seasoning Back Meat and Skin (Cooked)

260 kcal23.2g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Liver (Raw)

128 kcal18.26g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.08g protein

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

175 kcal26.52g protein

Chicken Capons Giblets (Raw)

130 kcal18.28g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Nutrient Highlights

  • Turkey All Classes Liver Simmered (Cooked) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Turkey All Classes Liver Simmered (Cooked) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Turkey All Classes Liver Simmered (Cooked) is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C
  • Turkey All Classes Liver Simmered (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey All Classes Liver Simmered (Cooked) is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Liver Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 648mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Turkey All Classes Liver Simmered (Cooked) is a meaningful source of folate at 691mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 8.2G10%
Cholesterol 648MG216%
Sodium 98.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.0G54%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.8MG10%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171487.

View on USDA FoodData Central →