Skip to content
[N]extrient

Lamb Variety Meats and By-products Liver (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, liver, raw

Lamb, Veal, and Game Products

A 100g serving covers 3752% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Liver (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.4g), fat (5g), and carbohydrates (1.8g) per 100g. At 139 calories per 100g, Lamb Variety Meats and By-products Liver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Liver (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 371mg of cholesterol per 100g (124% DV), which may matter for individuals actively managing cholesterol.

Calories139KCAL
Protein20.4G
Fat5G
Carbs1.8G
Fiber0G

Calorie Distribution

134kcal
  • Protein61%20.4 g
  • Fat34%5 g
  • Carbs5%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy139KCAL
Protein20.4G
Total lipid (fat)5.0G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Cholesterol371MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.34MG
Riboflavin3.6MG
Niacin16.1MG
Vitamin B-60.90MG
Folate, total230UG
Vitamin B-1290.0UG
Vitamin A, RAE7391UG
Calcium, Ca7.0MG
Iron, Fe7.4MG
Magnesium, Mg19.0MG
Phosphorus, P364MG
Potassium, K313MG
Sodium, Na70.0MG
Zinc, Zn4.7MG
Copper, Cu7.0MG
Manganese, Mn0.18MG
Selenium, Se82.4UG
Energy582kJ
Ash1.4G
Pantothenic acid6.1MG
Folic acid0UG
Folate, food230UG
Folate, DFE230UG
Retinol7391UG
Vitamin A, IU24612IU
Fatty acids, total saturated1.9G
SFA 14:00.05G
SFA 16:00.68G
SFA 18:01.1G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.13G
MUFA 18:10.92G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.32G
PUFA 18:30.07G
PUFA 20:40.36G
Tryptophan0.24G
Threonine0.88G
Isoleucine0.88G
Leucine1.7G
Lysine1.1G
Methionine0.44G
Cystine0.21G
Phenylalanine0.91G
Tyrosine0.73G
Valine1.1G
Arginine1.1G
Histidine0.48G
Alanine1.0G
Aspartic acid1.8G
Glutamic acid2.2G
Glycine0.98G
Proline0.97G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)395.8g1.4g0.5g
oz (113g)15723g5.7g2g

Scaled from Lamb Variety Meats and By-products Liver (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.1g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.7g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

233 kcal26.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.08g protein

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

175 kcal26.52g protein

Turkey All Classes Liver Simmered (Cooked)

189 kcal27g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.57g protein

Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)

238 kcal25.53g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Liver (Raw) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Liver (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Liver (Raw) is a excellent source of Iron (41% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Variety Meats and By-products Liver (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Variety Meats and By-products Liver (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Variety Meats and By-products Liver (Raw) provides 7.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 371mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 5.0G6%
Cholesterol 371MG124%
Sodium 70.0MG3%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 7.4MG41%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172531.

View on USDA FoodData Central →