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[N]extrient

Beef Variety Meats and By-products Liver (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, liver, cooked, braised

Beef Products

A 100g serving covers 2941% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Liver (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (5.3g), and carbohydrates (5.1g) per 100g. At 191 calories per 100g, Beef Variety Meats and By-products Liver (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Liver (Cooked, Braised) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 396mg of cholesterol per 100g (132% DV), which may matter for individuals actively managing cholesterol.

Calories191KCAL
Protein29.1G
Fat5.3G
Carbs5.1G
Fiber0G

Calorie Distribution

185kcal
  • Protein63%29.1 g
  • Fat26%5.3 g
  • Carbs11%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy191KCAL
Protein29.1G
Total lipid (fat)5.3G
Carbohydrate, by difference5.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol396MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.19MG
Riboflavin3.4MG
Niacin17.5MG
Vitamin B-61.0MG
Folate, total253UG
Vitamin B-1270.6UG
Vitamin A, RAE9442UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca6.0MG
Iron, Fe6.5MG
Magnesium, Mg21.0MG
Phosphorus, P497MG
Potassium, K352MG
Sodium, Na79.0MG
Zinc, Zn5.3MG
Copper, Cu14.3MG
Manganese, Mn0.36MG
Selenium, Se36.1UG
Energy801kJ
Ash1.7G
Pantothenic acid7.1MG
Folic acid0UG
Folate, food253UG
Folate, DFE253UG
Choline, total426MG
Betaine5.6MG
Vitamin B-12, added0UG
Retinol9428UG
Carotene, beta162UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU31714IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units49.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:00.79G
SFA 17:00.07G
SFA 18:02.0G
SFA 20:00G
SFA 22:00.02G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.02G
MUFA 18:11.0G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20G
PUFA 18:2 n-6 c,c0.66G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Tryptophan0.37G
Threonine1.2G
Isoleucine1.4G
Leucine2.7G
Lysine2.2G
Methionine0.76G
Cystine0.53G
Phenylalanine1.5G
Tyrosine1.1G
Valine1.8G
Arginine1.7G
Histidine0.88G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.7G
Glycine1.6G
Proline1.3G
Serine1.3G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (68g)13019.8g3.6g3.5g
oz (85g)16224.7g4.5g4.4g

Scaled from Beef Variety Meats and By-products Liver (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck for Stew Choice (Raw)

130 kcal21.6g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

167 kcal27.5g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

245 kcal26.1g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

223 kcal33.1g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

230 kcal32.7g protein

Beef Variety Meats and By-products Tripe (Raw)

85 kcal12.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

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Lamb Variety Meats and By-products Liver (Raw)

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Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

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Turkey All Classes Liver Simmered (Cooked)

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Chicken Capons Giblets (Raw)

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Nutrient Highlights

  • Beef Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Iron (36% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Variety Meats and By-products Liver (Cooked, Braised) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Variety Meats and By-products Liver (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 5.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Variety Meats and By-products Liver (Cooked, Braised) provides 6.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 396mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 5% (#413 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 5.3G7%
Cholesterol 396MG132%
Sodium 79.0MG3%
Total Carbohydrate 5.1G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 1.2UG6%
Calcium 6.0MG0%
Iron 6.5MG36%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168626.

View on USDA FoodData Central →