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[N]extrient

Chicken Capons Giblets (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, capons, giblets, raw

Poultry Products

A 100g serving covers 540% of the daily recommended Vitamin B12, making Chicken Capons Giblets (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (5.2g), and carbohydrates (1.4g) per 100g. At 130 calories per 100g, Chicken Capons Giblets (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Capons Giblets (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 292mg of cholesterol per 100g (97% DV), which may matter for individuals actively managing cholesterol.

Calories130KCAL
Protein18.3G
Fat5.2G
Carbs1.4G
Fiber0G

Calorie Distribution

126kcal
  • Protein58%18.3 g
  • Fat37%5.2 g
  • Carbs4%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy130KCAL
Protein18.3G
Total lipid (fat)5.2G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Cholesterol292MG
Vitamin C, total ascorbic acid18.4MG
Thiamin0.10MG
Riboflavin1.1MG
Niacin7.0MG
Vitamin B-60.47MG
Folate, total394UG
Vitamin B-1212.9UG
Vitamin A, RAE4374UG
Calcium, Ca10.0MG
Iron, Fe6.3MG
Magnesium, Mg18.0MG
Phosphorus, P207MG
Potassium, K226MG
Sodium, Na77.0MG
Zinc, Zn3.4MG
Copper, Cu0.27MG
Manganese, Mn0.16MG
Selenium, Se55.3UG
Energy544kJ
Ash1.0G
Pantothenic acid3.6MG
Folic acid0UG
Folate, food394UG
Folate, DFE394UG
Retinol4374UG
Vitamin A, IU14566IU
Fatty acids, total saturated1.6G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.91G
SFA 18:00.60G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.18G
MUFA 18:11.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.81G
PUFA 18:30.03G
PUFA 20:40.28G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.22G
Threonine0.83G
Isoleucine0.93G
Leucine1.5G
Lysine1.3G
Methionine0.45G
Cystine0.24G
Phenylalanine0.84G
Tyrosine0.61G
Valine1.0G
Arginine1.2G
Histidine0.44G
Alanine0.93G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine1.0G
Proline0.93G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to cook capon) (18g)233.3g0.9g0.3g
giblets (115g)15021g6g1.6g

Scaled from Chicken Capons Giblets (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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201 kcal13.3g protein

Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)

157 kcal26.5g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat Only

172 kcal27.7g protein

Chicken Wing Meat and Skin Flour (Cooked, Fried)

321 kcal26.1g protein

Chicken Dark Meat Drumstick Meat Only (Raw)

116 kcal19.4g protein

Ostrich Outside Strip (Cooked)

156 kcal28.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.46g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Nutrient Highlights

  • Chicken Capons Giblets (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Chicken Capons Giblets (Raw) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Chicken Capons Giblets (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Chicken Capons Giblets (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Capons Giblets (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Capons Giblets (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Capons Giblets (Raw) provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 292mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Vitamin C: top 10% (#826 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 5.2G7%
Cholesterol 292MG97%
Sodium 77.0MG3%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.3G37%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 6.3MG35%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174465.

View on USDA FoodData Central →