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[N]extrient

Chicken Roasting Giblets (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, roasting, giblets, raw

Poultry Products

A 100g serving covers 392% of the daily recommended Vitamin B12, making Chicken Roasting Giblets (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.1g), fat (5g), and carbohydrates (1.1g) per 100g. At 127 calories per 100g, Chicken Roasting Giblets (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Giblets (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 236mg of cholesterol per 100g (79% DV), which may matter for individuals actively managing cholesterol.

Calories127KCAL
Protein18.1G
Fat5G
Carbs1.1G
Fiber0G

Calorie Distribution

122kcal
  • Protein59%18.1 g
  • Fat37%5 g
  • Carbs4%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.7G
Energy127KCAL
Protein18.1G
Total lipid (fat)5.0G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Cholesterol236MG
Vitamin C, total ascorbic acid13.1MG
Thiamin0.08MG
Riboflavin0.82MG
Niacin6.2MG
Vitamin B-60.36MG
Folate, total276UG
Vitamin B-129.4UG
Vitamin A, RAE2880UG
Calcium, Ca10.0MG
Iron, Fe5.4MG
Magnesium, Mg17.0MG
Phosphorus, P184MG
Potassium, K227MG
Sodium, Na77.0MG
Zinc, Zn3.4MG
Copper, Cu0.22MG
Manganese, Mn0.13MG
Selenium, Se54.1UG
Energy531kJ
Ash0.95G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food276UG
Folate, DFE276UG
Retinol2880UG
Vitamin A, IU9592IU
Fatty acids, total saturated1.5G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.85G
SFA 18:00.53G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.19G
MUFA 18:11.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.87G
PUFA 18:30.03G
PUFA 20:40.31G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.20G
Threonine0.82G
Isoleucine0.90G
Leucine1.4G
Lysine1.3G
Methionine0.46G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.59G
Valine0.94G
Arginine1.2G
Histidine0.41G
Alanine0.87G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.99G
Proline0.93G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (25g)324.5g1.3g0.3g
giblets (113g)14420.5g5.7g1.3g

Scaled from Chicken Roasting Giblets (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Giblets (Raw)

124 kcal17.88g protein

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Turkey Whole Giblets Simmered (Cooked)

173 kcal26.44g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.46g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Nutrient Highlights

  • Chicken Roasting Giblets (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Chicken Roasting Giblets (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Chicken Roasting Giblets (Raw) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Chicken Roasting Giblets (Raw) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Roasting Giblets (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Roasting Giblets (Raw) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Roasting Giblets (Raw) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 236mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 5.0G6%
Cholesterol 236MG79%
Sodium 77.0MG3%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 5.4MG30%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172396.

View on USDA FoodData Central →