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[N]extrient

Chicken Capons Giblets Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, capons, giblets, cooked, simmered

Poultry Products

A 100g serving covers 443% of the daily recommended Vitamin A, making Chicken Capons Giblets Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (5.4g), and carbohydrates (0.8g) per 100g. At 164 calories per 100g, Chicken Capons Giblets Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Capons Giblets Simmered (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 434mg of cholesterol per 100g (145% DV), which may matter for individuals actively managing cholesterol.

Calories164KCAL
Protein26.4G
Fat5.4G
Carbs0.76G
Fiber0G

Calorie Distribution

157kcal
  • Protein67%26.4 g
  • Fat31%5.4 g
  • Carbs2%0.76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.5G
Energy164KCAL
Protein26.4G
Total lipid (fat)5.4G
Carbohydrate, by difference0.76G
Fiber, total dietary0G
Cholesterol434MG
Vitamin C, total ascorbic acid9.0MG
Thiamin0.10MG
Riboflavin1.1MG
Niacin4.1MG
Vitamin B-60.38MG
Folate, total414UG
Vitamin B-121.1UG
Vitamin A, RAE3984UG
Calcium, Ca13.0MG
Iron, Fe6.8MG
Magnesium, Mg20.0MG
Phosphorus, P235MG
Potassium, K153MG
Sodium, Na55.0MG
Zinc, Zn4.7MG
Copper, Cu0.29MG
Manganese, Mn0.19MG
Selenium, Se95.0UG
Energy686kJ
Ash0.91G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food414UG
Folate, DFE414UG
Retinol3984UG
Vitamin A, IU13266IU
Fatty acids, total saturated1.8G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.98G
SFA 18:00.69G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.18G
MUFA 18:11.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.75G
PUFA 18:30.02G
PUFA 20:40.25G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine1.9G
Methionine0.65G
Cystine0.35G
Phenylalanine1.2G
Tyrosine0.88G
Valine1.5G
Arginine1.7G
Histidine0.63G
Alanine1.3G
Aspartic acid2.5G
Glutamic acid3.9G
Glycine1.5G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to cook capon) (11g)182.9g0.6g0.1g
cup, chopped or diced (145g)23838.3g7.8g1.1g

Scaled from Chicken Capons Giblets Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Giblets (Raw)

124 kcal18.2g protein

Chicken Breast Meat and Skin (Cooked, Roasted)

197 kcal29.8g protein

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.5g protein

Chicken Breast Skinless Boneless Meat Only with Added Solution (Raw)

108 kcal20.3g protein

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.5g protein

Turkey Retail Parts Breast Meat Only with Added Solution (Raw)

111 kcal22g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Turkey Whole Giblets Simmered (Cooked)

173 kcal26.44g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Chicken Roasting Giblets Simmered (Cooked)

165 kcal26.77g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Nutrient Highlights

  • Chicken Capons Giblets Simmered (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Chicken Capons Giblets Simmered (Cooked) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Chicken Capons Giblets Simmered (Cooked) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
  • Chicken Capons Giblets Simmered (Cooked) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Capons Giblets Simmered (Cooked) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Capons Giblets Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Capons Giblets Simmered (Cooked) provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 434mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 5.4G7%
Cholesterol 434MG145%
Sodium 55.0MG2%
Total Carbohydrate 0.76G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 6.8MG38%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174466.

View on USDA FoodData Central →