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[N]extrient

Chicken Roasting Giblets Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, roasting, giblets, cooked, simmered

Poultry Products

A 100g serving covers 352% of the daily recommended Vitamin B12, making Chicken Roasting Giblets Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.8g), fat (5.2g), and carbohydrates (0.9g) per 100g. At 165 calories per 100g, Chicken Roasting Giblets Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Giblets Simmered (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 357mg of cholesterol per 100g (119% DV), which may matter for individuals actively managing cholesterol.

Calories165KCAL
Protein26.8G
Fat5.2G
Carbs0.86G
Fiber0G

Calorie Distribution

157kcal
  • Protein68%26.8 g
  • Fat30%5.2 g
  • Carbs2%0.86 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.3G
Energy165KCAL
Protein26.8G
Total lipid (fat)5.2G
Carbohydrate, by difference0.86G
Fiber, total dietary0G
Cholesterol357MG
Vitamin C, total ascorbic acid6.5MG
Thiamin0.07MG
Riboflavin0.81MG
Niacin4.0MG
Vitamin B-60.30MG
Folate, total303UG
Vitamin B-128.4UG
Vitamin A, RAE2443UG
Calcium, Ca12.0MG
Iron, Fe6.1MG
Magnesium, Mg20.0MG
Phosphorus, P213MG
Potassium, K160MG
Sodium, Na60.0MG
Zinc, Zn4.6MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se100UG
Energy690kJ
Ash0.83G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food303UG
Folate, DFE303UG
Retinol2443UG
Vitamin A, IU8136IU
Fatty acids, total saturated1.6G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.91G
SFA 18:00.59G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.19G
MUFA 18:11.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.83G
PUFA 18:30.03G
PUFA 20:40.29G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine1.9G
Methionine0.67G
Cystine0.35G
Phenylalanine1.2G
Tyrosine0.87G
Valine1.4G
Arginine1.8G
Histidine0.61G
Alanine1.3G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.5G
Proline1.4G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (15g)254g0.8g0.1g
cup, chopped or diced (145g)23938.8g7.6g1.2g

Scaled from Chicken Roasting Giblets Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey All Classes Light Meat (Cooked, Roasted)

147 kcal30.1g protein

Chicken Cornish Game Hens Meat Only (Raw)

116 kcal20g protein

Dove (Cooked (includes Squab))

213 kcal23.9g protein

Chicken Rotisserie Original Seasoning Back Meat and Skin (Cooked)

260 kcal23.2g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.7g protein

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Giblets Simmered (Cooked)

157 kcal27.15g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.73g protein

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Beef Variety Meats and By-products Kidneys (Raw)

99 kcal17.4g protein

Nutrient Highlights

  • Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Iron (34% DV) — see top foods ranked by Iron

Dietary Considerations

  • Chicken Roasting Giblets Simmered (Cooked) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Roasting Giblets Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Roasting Giblets Simmered (Cooked) provides 6.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 357mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 5.2G7%
Cholesterol 357MG119%
Sodium 60.0MG3%
Total Carbohydrate 0.86G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.8G54%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 6.1MG34%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172397.

View on USDA FoodData Central →