Chicken Roasting Giblets Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, roasting, giblets, cooked, simmered
Poultry Products
Calorie Distribution
- Protein68%26.8 g
- Fat30%5.2 g
- Carbs2%0.86 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.3 | G |
| Energy | 165 | KCAL |
| Protein | 26.8 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0.86 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 357 | MG |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.81 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 303 | UG |
| Vitamin B-12 | 8.4 | UG |
| Vitamin A, RAE | 2443 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 6.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 160 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 100 | UG |
| Energy | 690 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 303 | UG |
| Folate, DFE | 303 | UG |
| Retinol | 2443 | UG |
| Vitamin A, IU | 8136 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.91 | G |
| SFA 18:0 | 0.59 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.83 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 1.9 | G |
| Methionine | 0.67 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.61 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
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Nutrient Highlights
- Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Chicken Roasting Giblets Simmered (Cooked) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172397.
View on USDA FoodData Central →