Beef Variety Meats and By-products Kidneys (Raw)
USDA SR LegacyBeef, variety meats and by-products, kidneys, raw
Beef Products
Calories99KCAL
Protein17.4G
Fat3.1G
Carbs0.29G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 77.9 | G |
| Energy | 99.0 | KCAL |
| Protein | 17.4 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0.29 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 411 | MG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 2.8 | MG |
| Niacin | 8.0 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 27.5 | UG |
| Vitamin A, RAE | 419 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 257 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 182 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 141 | UG |
| Energy | 413 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 419 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1397 | IU |
| Lycopene | 20.0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 45.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Fatty acids, total saturated | 0.87 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.39 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.37 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.54 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
186 kcal28.2g protein
Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
178 kcal28.5g protein
Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)
168 kcal29.1g protein
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
172 kcal29.3g protein
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)
205 kcal34.6g protein
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)
295 kcal30.1g protein