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[N]extrient

Beef Variety Meats and By-products Kidneys (Raw)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, kidneys, raw

Beef Products

A 100g serving covers 1146% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Kidneys (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.4g), fat (3.1g), and carbohydrates (0.3g) per 100g. At 99 calories per 100g, Beef Variety Meats and By-products Kidneys (Raw) offers moderate energy density suitable for balanced meals. At 182mg of sodium per 100g, Beef Variety Meats and By-products Kidneys (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beef Variety Meats and By-products Kidneys (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 411mg of cholesterol per 100g (137% DV), which may matter for individuals actively managing cholesterol.

Calories99KCAL
Protein17.4G
Fat3.1G
Carbs0.29G
Fiber0G

Calorie Distribution

99kcal
  • Protein71%17.4 g
  • Fat28%3.1 g
  • Carbs1%0.29 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.9G
Energy99.0KCAL
Protein17.4G
Total lipid (fat)3.1G
Carbohydrate, by difference0.29G
Fiber, total dietary0G
Total Sugars0G
Cholesterol411MG
Vitamin C, total ascorbic acid9.4MG
Thiamin0.36MG
Riboflavin2.8MG
Niacin8.0MG
Vitamin B-60.67MG
Folate, total98.0UG
Vitamin B-1227.5UG
Vitamin A, RAE419UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe4.6MG
Magnesium, Mg17.0MG
Phosphorus, P257MG
Potassium, K262MG
Sodium, Na182MG
Zinc, Zn1.9MG
Copper, Cu0.43MG
Manganese, Mn0.14MG
Selenium, Se141UG
Energy413kJ
Ash1.3G
Pantothenic acid4.0MG
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Retinol419UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1397IU
Lycopene20.0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units45.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated0.87G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.01G
SFA 16:00.39G
SFA 17:00.02G
SFA 18:00.37G
SFA 20:00.01G
SFA 22:00.04G
Fatty acids, total monounsaturated0.59G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 18:10.54G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.29G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.23G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)284.9g0.9g0.1g
oz (113g)11219.7g3.5g0.3g

Scaled from Beef Variety Meats and By-products Kidneys (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

186 kcal28.2g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

178 kcal28.5g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

168 kcal29.1g protein

Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)

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Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

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Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.46g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Veal Variety Meats and By-products Kidneys (Raw)

99 kcal15.76g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

105 kcal18.52g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.31g protein

Nutrient Highlights

  • Beef Variety Meats and By-products Kidneys (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Kidneys (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Beef Variety Meats and By-products Kidneys (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Beef Variety Meats and By-products Kidneys (Raw) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beef Variety Meats and By-products Kidneys (Raw) fits well in high-protein, low-carb eating patterns with 17.4g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Variety Meats and By-products Kidneys (Raw) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 411mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Beef Variety Meats and By-products Kidneys (Raw) provides 141mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 3.1G4%
Cholesterol 411MG137%
Sodium 182MG8%
Total Carbohydrate 0.29G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.4G35%
Vitamin D 1.1UG6%
Calcium 13.0MG1%
Iron 4.6MG26%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169449.

View on USDA FoodData Central →