Beef Variety Meats and By-products Kidneys (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, kidneys, raw
Beef Products
Calorie Distribution
- Protein71%17.4 g
- Fat28%3.1 g
- Carbs1%0.29 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.9 | G |
| Energy | 99.0 | KCAL |
| Protein | 17.4 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0.29 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 411 | MG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 2.8 | MG |
| Niacin | 8.0 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 27.5 | UG |
| Vitamin A, RAE | 419 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 257 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 182 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 141 | UG |
| Energy | 413 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 419 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1397 | IU |
| Lycopene | 20.0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 45.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Fatty acids, total saturated | 0.87 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.39 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.37 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.54 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Variety Meats and By-products Kidneys (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Kidneys (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Kidneys (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Beef Variety Meats and By-products Kidneys (Raw) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169449.
View on USDA FoodData Central →