Chicken Roasting Light Meat Meat Only (Raw)
USDA SR LegacyChicken, roasting, light meat, meat only, raw
Poultry Products
Calories109KCAL
Protein22.2G
Fat1.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.3 | G |
| Energy | 109 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 10.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 223 | MG |
| Potassium, K | 252 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 456 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.37 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.94 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.69 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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