Skip to content
[N]extrient

Chicken Wing Meat and Skin (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Poultry Products

Both protein (22.8g) and fat (16.8g) are substantial, making Chicken Wing Meat and Skin (Cooked, Stewed) a calorie-efficient source of both macronutrients. Chicken Wing Meat and Skin (Cooked, Stewed) packs 249 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Wing Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories249KCAL
Protein22.8G
Fat16.8G
Carbs0G
Fiber0G

Calorie Distribution

242kcal
  • Protein38%22.8 g
  • Fat62%16.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.2G
Energy249KCAL
Protein22.8G
Total lipid (fat)16.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.10MG
Niacin4.6MG
Vitamin B-60.22MG
Folate, total3.0UG
Vitamin B-120.18UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P121MG
Potassium, K139MG
Sodium, Na67.0MG
Zinc, Zn1.6MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se18.5UG
Energy1042kJ
Ash0.62G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total51.3MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU133IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.14G
SFA 16:03.5G
SFA 18:00.94G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.89G
MUFA 18:15.4G
MUFA 20:10.19G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.1G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.24G
Threonine0.93G
Isoleucine1.1G
Leucine1.6G
Lysine1.8G
Methionine0.59G
Cystine0.31G
Phenylalanine0.87G
Tyrosine0.71G
Valine1.1G
Arginine1.5G
Histidine0.64G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.7G
Proline1.2G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (24g)605.5g4g0g
wing, bone removed (40g)1009.1g6.7g0g
cup, chopped or diced (140g)34931.9g23.5g0g

Scaled from Chicken Wing Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)

242 kcal22.2g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Raw)

115 kcal19.3g protein

Chicken Broiler Rotisserie Bbq Wing Meat Only

186 kcal28.3g protein

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.6g protein

Turkey Ground 85% Lean 15% Fat Patties (Broiled)

249 kcal25.9g protein

Turkey Ground 85% Lean 15% Fat (Pan-broiled Crumbles)

258 kcal25.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat and Skin (Cooked, Stewed)

285 kcal26.88g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.79g protein

Chicken Wing Meat and Skin (Raw)

191 kcal17.52g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

305 kcal28.48g protein

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

289 kcal26.69g protein

Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)

301 kcal27.14g protein

Nutrient Highlights

  • Chicken Wing Meat and Skin (Cooked, Stewed) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Chicken Wing Meat and Skin (Cooked, Stewed) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Wing Meat and Skin (Cooked, Stewed) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Wing Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 19% (#1,570 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories249
% Daily Value*
Total Fat 16.8G22%
Cholesterol 70.0MG23%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173631.

View on USDA FoodData Central →