Chicken Meat and Skin (Cooked, Stewed)
USDA SR LegacyChicken, stewing, meat and skin, cooked, stewed
Poultry Products
Calories285KCAL
Protein26.9G
Fat18.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.1 | G |
| Energy | 285 | KCAL |
| Protein | 26.9 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 39.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 182 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 19.7 | UG |
| Energy | 1192 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 39.0 | UG |
| Vitamin A, IU | 131 | IU |
| Fatty acids, total saturated | 5.1 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 3.7 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 5.9 | G |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.5 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.72 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.79 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 0.95 | G |
| Alcohol, ethyl | 0 | G |
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