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[N]extrient

Chicken Thigh Boneless Skinless (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, thigh, boneless, skinless, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (18.6g), fat (7.9g), and carbohydrates (0g) per 100g. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Thigh Boneless Skinless (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein18.6G
Fat7.9G
Carbs0G
Fiber0g

Calorie Distribution

146kcal
  • Protein51%18.6 g
  • Fat49%7.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Protein18.6G
Total lipid (fat)7.9G
Carbohydrate, by difference0G
Cholesterol91.7MG
Calcium, Ca5.7MG
Iron, Fe0.60MG
Magnesium, Mg21.8MG
Phosphorus, P178MG
Potassium, K272MG
Sodium, Na62.3MG
Zinc, Zn1.3MG
Copper, Cu0.04MG
Manganese, Mn0MG
Energy (Atwater General Factors)144KCAL
Energy (Atwater Specific Factors)149KCAL
Nitrogen3.0G
Ash0.96G
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.4G
Fatty acids, total trans0.02G

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Nutritionally Similar Foods

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17.9125g protein

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Nutrient Highlights

  • Chicken Thigh Boneless Skinless (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Chicken Thigh Boneless Skinless (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Thigh Boneless Skinless (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Thigh Boneless Skinless (Raw) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 7.9G10%
Cholesterol 91.7MG31%
Sodium 62.3MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 5.7MG0%
Iron 0.60MG3%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646171.

View on USDA FoodData Central →