Chicken Thigh Boneless Skinless (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, thigh, boneless, skinless, raw

Poultry Products

Calories0kcal

Protein18.6G

Fat7.9G

Carbs0G

Fiber0g

Calorie Distribution

146kcal

Protein51%18.6 g
Fat49%7.9 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	72.9	G
Protein	18.6	G
Total lipid (fat)	7.9	G
Carbohydrate, by difference	0	G
Cholesterol	91.7	MG

Calcium, Ca	5.7	MG
Iron, Fe	0.60	MG
Magnesium, Mg	21.8	MG
Phosphorus, P	178	MG
Potassium, K	272	MG
Sodium, Na	62.3	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.04	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	144	KCAL
Energy (Atwater Specific Factors)	149	KCAL
Nitrogen	3.0	G
Ash	0.96	G
Fatty acids, total saturated	1.7	G
Fatty acids, total monounsaturated	2.2	G
Fatty acids, total polyunsaturated	1.4	G
Fatty acids, total trans	0.02	G

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Nutrient Highlights

Chicken Thigh Boneless Skinless (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
Chicken Thigh Boneless Skinless (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 7.9G10%

Cholesterol 91.7MG31%

Sodium 62.3MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 18.6G37%

Vitamin D 0mcg0%

Calcium 5.7MG0%

Iron 0.60MG3%

Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646171.

View on USDA FoodData Central →