Duck Domesticated Liver (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Duck, domesticated, liver, raw
Poultry Products
Calorie Distribution
- Protein57%18.7 g
- Fat32%4.6 g
- Carbs11%3.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.8 | G |
| Energy | 136 | KCAL |
| Protein | 18.7 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 3.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 515 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.89 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.76 | MG |
| Folate, total | 738 | UG |
| Vitamin B-12 | 54.0 | UG |
| Vitamin A, RAE | 11984 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 30.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 140 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 6.0 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 67.0 | UG |
| Energy | 569 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 6.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 738 | UG |
| Folate, DFE | 738 | UG |
| Retinol | 11984 | UG |
| Vitamin A, IU | 39907 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.63 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.65 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.26 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.7 | G |
| Lysine | 1.4 | G |
| Methionine | 0.44 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.2 | G |
| Arginine | 1.1 | G |
| Histidine | 0.50 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.93 | G |
| Serine | 0.81 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Duck Domesticated Liver (Raw) is a excellent source of Iron (170% DV) — see top foods ranked by Iron
- Duck Domesticated Liver (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Duck Domesticated Liver (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174467.
View on USDA FoodData Central →