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[N]extrient

Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Poultry Products

A 100g serving covers 50% of the daily recommended Protein, making Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.9g), fat (11.9g), and carbohydrates (0g) per 100g. Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) packs 214 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories214KCAL
Protein24.9G
Fat11.9G
Carbs0G
Fiber0G

Calorie Distribution

207kcal
  • Protein48%24.9 g
  • Fat52%11.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy214KCAL
Protein24.9G
Total lipid (fat)11.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.05MG
Riboflavin0.22MG
Niacin5.7MG
Vitamin B-60.23MG
Folate, total25.0UG
Vitamin B-120.95UG
Vitamin A, RAE182UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca13.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P151MG
Potassium, K171MG
Sodium, Na67.0MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se21.4UG
Energy894kJ
Ash0.79G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total67.2MG
Betaine5.0MG
Vitamin B-12, added0UG
Retinol182UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU609IU
Lycopene1.0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.09G
SFA 15:00G
SFA 16:02.4G
SFA 17:00G
SFA 18:00.70G
SFA 20:00G
SFA 22:00.001G
Fatty acids, total monounsaturated4.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.63G
MUFA 17:10G
MUFA 18:13.8G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.2G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Fatty acids, total trans0.008G
Tryptophan0.26G
Threonine0.97G
Isoleucine1.2G
Leucine1.7G
Lysine1.9G
Methionine0.63G
Cystine0.32G
Phenylalanine0.92G
Tyrosine0.76G
Valine1.2G
Arginine1.5G
Histidine0.69G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.5G
Proline1.1G
Serine0.84G
Hydroxyproline0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18221.1g10.1g0g
cup, chopped or diced (160g)34239.8g19.1g0g
unit (yield from 1 lb ready-to-cook chicken) (202g)43250.3g24.1g0g
chicken, bone removed (593g)1269147.5g70.6g0g

Scaled from Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.6g protein

Chicken Rotisserie Original Seasoning Back Meat Only (Cooked)

205 kcal25.3g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.5g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.7g protein

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.5g protein

Turkey Dark Meat Meat Only with Added Solution (Cooked, Roasted)

158 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat and Skin and Giblets and Neck (Roasted)

234 kcal26.78g protein

Chicken Meat and Skin and Giblets and Neck (Stewed)

216 kcal24.49g protein

Chicken Meat and Skin (Cooked, Roasted)

239 kcal27.3g protein

Chicken Back Meat Only (Cooked, Roasted)

239 kcal28.19g protein

Chicken Meat and Skin (Cooked, Stewed)

219 kcal24.68g protein

Turkey All Classes Wing Meat and Skin (Cooked, Roasted)

229 kcal27.38g protein

Nutrient Highlights

  • Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories214
% Daily Value*
Total Fat 11.9G15%
Cholesterol 107MG36%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 1.6MG9%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172399.

View on USDA FoodData Central →