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[N]extrient

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, liver, cooked, pan-fried

Lamb, Veal, and Game Products

A 100g serving covers 3021% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Liver (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (6.5g), and carbohydrates (4.5g) per 100g. At 193 calories per 100g, Veal Variety Meats and By-products Liver (Cooked, Pan-fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Liver (Cooked, Pan-fried) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 485mg of cholesterol per 100g (162% DV), which may matter for individuals actively managing cholesterol.

Calories193KCAL
Protein27.4G
Fat6.5G
Carbs4.5G
Fiber0G

Calorie Distribution

186kcal
  • Protein59%27.4 g
  • Fat31%6.5 g
  • Carbs10%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy193KCAL
Protein27.4G
Total lipid (fat)6.5G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol485MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.18MG
Riboflavin3.1MG
Niacin14.3MG
Vitamin B-60.89MG
Folate, total350UG
Vitamin B-1272.5UG
Vitamin A, RAE20074UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe6.0MG
Magnesium, Mg23.0MG
Phosphorus, P483MG
Potassium, K353MG
Sodium, Na85.0MG
Zinc, Zn11.9MG
Copper, Cu15.1MG
Manganese, Mn0.30MG
Selenium, Se24.9UG
Energy807kJ
Ash1.8G
Fluoride, F5.0UG
Pantothenic acid7.1MG
Folic acid0UG
Folate, food350UG
Folate, DFE350UG
Choline, total411MG
Betaine8.1MG
Vitamin B-12, added0UG
Retinol20070UG
Carotene, beta40.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta16.0UG
Vitamin A, IU66989IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.07G
SFA 15:00.02G
SFA 16:00.88G
SFA 17:00.04G
SFA 18:01.1G
SFA 20:00G
SFA 22:00.006G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10.02G
MUFA 18:11.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.70G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.35G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Tryptophan0.35G
Threonine1.1G
Isoleucine1.2G
Leucine2.4G
Lysine2.1G
Methionine0.71G
Cystine0.47G
Phenylalanine1.4G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine0.80G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid3.5G
Glycine2.2G
Proline1.6G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (67g)12918.3g4.4g3g
oz (85g)16423.3g5.5g3.8g

Scaled from Veal Variety Meats and By-products Liver (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)

261 kcal17.2g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

264 kcal16.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

144 kcal19.6g protein

Veal Shank (fore and Hind) (Raw)

108 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.42g protein

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Lamb New Zealand Imported Liver (Raw)

136 kcal20.7g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.93g protein

Beef New Zealand Imported Variety Meats and By-products Liver (Cooked, Boiled)

150 kcal23.3g protein

Beef New Zealand Imported Variety Meats and By-products Liver (Raw)

133 kcal20.5g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Zinc (108% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Iron (33% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 4.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Liver (Cooked, Pan-fried) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 485mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Protein: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 6.5G8%
Cholesterol 485MG162%
Sodium 85.0MG4%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 6.0MG33%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174358.

View on USDA FoodData Central →