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[N]extrient

Lamb New Zealand Imported Liver (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, liver, raw

Lamb, Veal, and Game Products

A 100g serving covers 2458% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Liver (Raw) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported Liver (Raw) stands out for its lean protein profile — 20.7g of protein with only 4.9g of fat per 100g. At 136 calories per 100g, Lamb New Zealand Imported Liver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Liver (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 386mg of cholesterol per 100g (129% DV), which may matter for individuals actively managing cholesterol.

Calories136KCAL
Protein20.7G
Fat4.9G
Carbs2.2G
Fiber0G

Calorie Distribution

136kcal
  • Protein61%20.7 g
  • Fat32%4.9 g
  • Carbs6%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy136KCAL
Protein20.7G
Total lipid (fat)4.9G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol386MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin4.2MG
Niacin13.7MG
Vitamin B-60.22MG
Vitamin B-1259.0UG
Vitamin A, RAE15434UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe4.6MG
Magnesium, Mg18.0MG
Phosphorus, P381MG
Potassium, K285MG
Sodium, Na59.0MG
Zinc, Zn3.4MG
Copper, Cu11.4MG
Manganese, Mn0.33MG
Selenium, Se11.1UG
Energy569kJ
Ash1.4G
Pantothenic acid5.6MG
Retinol15434UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU51447IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.49G
SFA 17:00.07G
SFA 18:00.89G
SFA 20:00.002G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated0.82G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10G
MUFA 18:10.74G
MUFA 18:1 c0.61G
MUFA 20:10.002G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.20G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.05G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.12G
PUFA 20:4 n-60.12G
PUFA 20:5 n-3 (EPA)0.13G
PUFA 22:5 n-3 (DPA)0.14G
PUFA 22:6 n-3 (DHA)0.16G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.02G
TFA 18:1 t0.13G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine0.99G
Isoleucine0.93G
Leucine1.6G
Lysine1.8G
Methionine0.68G
Cystine0.27G
Phenylalanine0.81G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.44G
Alanine1.0G
Glutamic acid2.9G
Glycine0.89G
Proline0.66G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15423.4g5.6g2.5g

Scaled from Lamb New Zealand Imported Liver (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Muskrat (Raw)

162 kcal20.8g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

264 kcal16.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

144 kcal19.6g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.4g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Beef New Zealand Imported Variety Meats and By-products Liver (Cooked, Boiled)

150 kcal23.3g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.42g protein

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

193 kcal27.37g protein

Beef New Zealand Imported Variety Meats and By-products Liver (Raw)

133 kcal20.5g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.93g protein

Nutrient Highlights

  • Lamb New Zealand Imported Liver (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Liver (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Liver (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Liver (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Liver (Raw) fits well in high-protein, low-carb eating patterns with 20.7g protein and only 2.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb New Zealand Imported Liver (Raw) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 386mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 4.9G6%
Cholesterol 386MG129%
Sodium 59.0MG3%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.7G41%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 4.6MG26%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172615.

View on USDA FoodData Central →