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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (6.8g), and carbohydrates (0g) per 100g. At 144 calories per 100g, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein19.6G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein56%19.6 g
  • Fat44%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy144KCAL
Protein19.6G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.22MG
Niacin5.5MG
Vitamin B-60.16MG
Folate, total23.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca15.0MG
Iron, Fe1.7MG
Magnesium, Mg24.0MG
Phosphorus, P184MG
Potassium, K274MG
Sodium, Na70.0MG
Zinc, Zn4.8MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se22.2UG
Energy602kJ
Ash1.0G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total82.0MG
Betaine12.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.18G
SFA 16:01.3G
SFA 18:00.80G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.21G
MUFA 18:12.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.46G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.23G
Threonine0.84G
Isoleucine0.94G
Leucine1.5G
Lysine1.7G
Methionine0.50G
Cystine0.23G
Phenylalanine0.80G
Tyrosine0.66G
Valine1.1G
Arginine1.2G
Histidine0.62G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.95G
Proline0.82G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16322.1g7.6g0g
lb (453.6g)65388.7g30.7g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

272 kcal16.9g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.6g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

264 kcal31.4g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

307 kcal28.5g protein

Veal Shank (fore and Hind) (Raw)

108 kcal19.3g protein

Veal Shank (fore and Hind) (Raw)

113 kcal19.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Choice (Raw)

150 kcal20.74g protein

Beef Ribeye Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

208 kcal28.35g protein

Beef Ground 93% Lean Meat / 7% Fat (Raw)

152 kcal20.85g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

156 kcal21.99g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)

155 kcal21.65g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)

154 kcal21.85g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 19.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 12% (#991 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 6.8G9%
Cholesterol 66.0MG22%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 1.7MG9%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174326.

View on USDA FoodData Central →