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[N]extrient

Veal Shank (fore and Hind) (Raw)

SR Legacy·Comprehensive Reference Data

Veal, shank (fore and hind), separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Veal Shank (fore and Hind) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.3g), fat (2.8g), and carbohydrates (0g) per 100g. At 108 calories per 100g, Veal Shank (fore and Hind) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shank (fore and Hind) (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories108KCAL
Protein19.3G
Fat2.8G
Carbs0G
Fiber0g

Calorie Distribution

102kcal
  • Protein75%19.3 g
  • Fat25%2.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.5G
Energy108KCAL
Protein19.3G
Total lipid (fat)2.8G
Carbohydrate, by difference0G
Cholesterol75.0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin7.6MG
Vitamin B-60.44MG
Folate, total15.0UG
Vitamin B-121.4UG
Calcium, Ca20.0MG
Iron, Fe0.76MG
Magnesium, Mg21.0MG
Phosphorus, P192MG
Potassium, K316MG
Sodium, Na85.0MG
Zinc, Zn4.0MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se8.0UG
Energy452kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Fatty acids, total saturated0.74G
SFA 12:00.01G
SFA 14:00.08G
SFA 16:00.42G
SFA 18:00.22G
Fatty acids, total monounsaturated0.98G
MUFA 16:10.09G
MUFA 18:10.86G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.24G
PUFA 18:30.008G
PUFA 20:40.07G
Tryptophan0.19G
Threonine0.84G
Isoleucine0.95G
Leucine1.5G
Lysine1.6G
Methionine0.45G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.61G
Valine1.1G
Arginine1.1G
Histidine0.70G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.1G
Glycine0.99G
Proline0.81G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)315.5g0.8g0g
lb (453.6g)49087.5g12.8g0g

Scaled from Veal Shank (fore and Hind) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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112 kcal19.79g protein

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Veal Shank (fore and Hind) (Raw)

113 kcal19.15g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

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Nutrient Highlights

  • Veal Shank (fore and Hind) (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Veal Shank (fore and Hind) (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shank (fore and Hind) (Raw) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shank (fore and Hind) (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 2.8G4%
Cholesterol 75.0MG25%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.76MG4%
Potassium 316MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172570.

View on USDA FoodData Central →