Veal Shank (fore and Hind) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein75%19.3 g
- Fat25%2.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 108 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 75.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 7.6 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 452 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Fatty acids, total saturated | 0.74 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.22 | G |
| Fatty acids, total monounsaturated | 0.98 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.84 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.45 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.61 | G |
| Valine | 1.1 | G |
| Arginine | 1.1 | G |
| Histidine | 0.70 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.81 | G |
| Serine | 0.72 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172570.
View on USDA FoodData Central →