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[N]extrient

Game Meat Bison Top Round 1" Steak (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, bison, top round, separable lean only, 1" steak, raw

Lamb, Veal, and Game Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Game Meat Bison Top Round 1" Steak (Raw) one of the more concentrated dietary sources of this nutrient. Game Meat Bison Top Round 1" Steak (Raw) stands out for its lean protein profile — 23.3g of protein with only 2.4g of fat per 100g. At 122 calories per 100g, Game Meat Bison Top Round 1" Steak (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Top Round 1" Steak (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein23.3G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

115kcal
  • Protein81%23.3 g
  • Fat19%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy122KCAL
Protein23.3G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.34MG
Niacin6.2MG
Vitamin B-60.56MG
Folate, total14.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca5.0MG
Iron, Fe2.7MG
Magnesium, Mg27.0MG
Phosphorus, P237MG
Potassium, K390MG
Sodium, Na47.0MG
Zinc, Zn2.9MG
Copper, Cu0.13MG
Manganese, Mn0.05MG
Selenium, Se35.3UG
Energy508kJ
Ash1.2G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.0G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:00.44G
SFA 17:00.04G
SFA 18:00.50G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated0.95G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10.02G
MUFA 18:10.87G
MUFA 20:10.008G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.09G
PUFA 18:30.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:40.01G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.63G
Cystine0.28G
Phenylalanine0.99G
Tyrosine0.79G
Valine1.3G
Arginine1.6G
Histidine0.85G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.5G
Proline1.2G
Serine0.97G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)10419.8g2.1g0g
steak (489g)597114g11.9g0g

Scaled from Game Meat Bison Top Round 1" Steak (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Rabbit Wild (Raw)

114 kcal21.8g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

232 kcal26.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.1g protein

Veal Cubed for Stew (leg and Shoulder) (Raw)

109 kcal20.3g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

202 kcal26.6g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Game Meat Bison (Raw)

109 kcal21.62g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.76g protein

Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)

113 kcal21.4g protein

Game Meat Deer Tenderloin (Cooked, Broiled)

149 kcal29.9g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.44g protein

Nutrient Highlights

  • Game Meat Bison Top Round 1" Steak (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Game Meat Bison Top Round 1" Steak (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Game Meat Bison Top Round 1" Steak (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Bison Top Round 1" Steak (Raw) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Bison Top Round 1" Steak (Raw) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Bison Top Round 1" Steak (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 15% (#1,239 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 2.4G3%
Cholesterol 65.0MG22%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 2.7MG15%
Potassium 390MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172601.

View on USDA FoodData Central →