Game Meat Elk Tenderloin (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein80%30.8 g
- Fat20%3.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.9 | G |
| Energy | 162 | KCAL |
| Protein | 30.8 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 678 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.13 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.79 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.38 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.97 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0.004 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 0.64 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.76 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.95 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Game Meat Elk Round (Cooked, Broiled)
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)
Veal Loin Chop (Cooked, Grilled)
Veal Loin Chop (Cooked, Grilled)
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)
Chicken Gizzard All Classes (Raw)
Game Meat Bison (Cooked, Roasted)
Game Meat Elk Loin (Cooked, Broiled)
Emu Top Loin (Cooked, Broiled)
Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)
Nutrient Highlights
- Game Meat Elk Tenderloin (Cooked, Broiled) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Game Meat Elk Tenderloin (Cooked, Broiled) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Game Meat Elk Tenderloin (Cooked, Broiled) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174429.
View on USDA FoodData Central →