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[N]extrient

Emu Top Loin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Emu, top loin, cooked, broiled

Poultry Products

A 100g serving covers 363% of the daily recommended Vitamin B12, making Emu Top Loin (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Emu Top Loin (Cooked, Broiled) stands out for its lean protein profile — 29.1g of protein with only 3.1g of fat per 100g. At 152 calories per 100g, Emu Top Loin (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Top Loin (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories152KCAL
Protein29.1G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

144kcal
  • Protein81%29.1 g
  • Fat19%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.4G
Energy152KCAL
Protein29.1G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.56MG
Niacin9.1MG
Vitamin B-60.85MG
Folate, total9.0UG
Vitamin B-128.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Calcium, Ca9.0MG
Iron, Fe5.1MG
Magnesium, Mg30.0MG
Phosphorus, P274MG
Potassium, K374MG
Sodium, Na58.0MG
Zinc, Zn3.4MG
Copper, Cu0.28MG
Manganese, Mn0.03MG
Selenium, Se43.5UG
Energy638kJ
Ash1.3G
Pantothenic acid3.1MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.79G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.51G
SFA 17:00.004G
SFA 18:00.27G
SFA 20:00.001G
SFA 22:00.001G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10.001G
MUFA 18:11.1G
MUFA 20:10.009G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.32G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40.09G
Tryptophan0.19G
Threonine0.83G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.55G
Cystine0.21G
Phenylalanine0.83G
Tyrosine0.62G
Valine0.97G
Arginine1.3G
Histidine0.64G
Alanine1.1G
Aspartic acid2.5G
Glutamic acid2.8G
Glycine0.92G
Proline1.2G
Serine0.69G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)12924.7g2.7g0g
steak (244g)37170.9g7.6g0g

Scaled from Emu Top Loin (Cooked, Broiled)'s per-100g values using USDA portion data.

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Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Chicken Breast Meat and Skin (Raw)

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Chicken Meat and Skin (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer (Raw)

120 kcal22.96g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.76g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.21g protein

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Emu Full Rump (Cooked, Broiled)

168 kcal33.67g protein

Game Meat Deer Tenderloin (Cooked, Broiled)

149 kcal29.9g protein

Nutrient Highlights

  • Emu Top Loin (Cooked, Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Emu Top Loin (Cooked, Broiled) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Emu Top Loin (Cooked, Broiled) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Dietary Considerations

  • Emu Top Loin (Cooked, Broiled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Top Loin (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Top Loin (Cooked, Broiled) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Top Loin (Cooked, Broiled) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Iron: top 8% (#661 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 3.1G4%
Cholesterol 88.0MG29%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 5.1MG28%
Potassium 374MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174480.

View on USDA FoodData Central →