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[N]extrient

Turkey Wing with Skin Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, wing, smoked, cooked, with skin, bone removed

Poultry Products

A 100g serving covers 55% of the daily recommended Protein, making Turkey Wing with Skin Bone Removed (Smoked, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (12.4g), and carbohydrates (0g) per 100g. Turkey Wing with Skin Bone Removed (Smoked, Cooked) packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 996mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Wing with Skin Bone Removed (Smoked, Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein27.4G
Fat12.4G
Carbs0G
Fiber0G

Calorie Distribution

221kcal
  • Protein50%27.4 g
  • Fat50%12.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.5G
Energy221KCAL
Protein27.4G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin5.7MG
Vitamin B-60.42MG
Folate, total6.0UG
Vitamin B-120.34UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca24.0MG
Iron, Fe1.5MG
Magnesium, Mg25.0MG
Phosphorus, P197MG
Potassium, K266MG
Sodium, Na996MG
Zinc, Zn2.1MG
Copper, Cu0.06MG
Selenium, Se26.0UG
Energy926kJ
Ash0.70G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total68.7MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:02.2G
SFA 18:00.74G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.79G
MUFA 18:13.8G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)384.7g2.1g0g
oz with bone, cooked (yield after bone removed) (85g)18823.3g10.5g0g

Scaled from Turkey Wing with Skin Bone Removed (Smoked, Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Feet (Boiled)

215 kcal19.4g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.8g protein

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.6g protein

Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)

272 kcal28.6g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal26g protein

Chicken Meat Only (Cooked, Stewed)

237 kcal30.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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205 kcal25.34g protein

Kfc Extra Crispy Thigh Meat Only Skin and Breading Removed (Fried Chicken)

179 kcal22.41g protein

Pork Cured Ham Shank Bone-in Unheated

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Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken)

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Chicken Broiler Rotisserie Bbq Thigh Meat Only

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Chicken Rotisserie Original Seasoning Thigh Meat Only (Cooked)

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Nutrient Highlights

  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 996mg of sodium per 100g, Turkey Wing with Skin Bone Removed (Smoked, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 12.4G16%
Cholesterol 81.0MG27%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.10UG1%
Calcium 24.0MG2%
Iron 1.5MG8%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167709.

View on USDA FoodData Central →