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[N]extrient

Turkey Wing with Skin Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, wing, smoked, cooked, with skin, bone removed

Poultry Products

Calories221KCAL
Protein27.4G
Fat12.4G
Carbs0G
Fiber0G

Calorie Distribution

221kcal
  • Protein50%27.4 g
  • Fat50%12.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.5G
Energy221KCAL
Protein27.4G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin5.7MG
Vitamin B-60.42MG
Folate, total6.0UG
Vitamin B-120.34UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca24.0MG
Iron, Fe1.5MG
Magnesium, Mg25.0MG
Phosphorus, P197MG
Potassium, K266MG
Sodium, Na996MG
Zinc, Zn2.1MG
Copper, Cu0.06MG
Selenium, Se26.0UG
Energy926kJ
Ash0.70G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total68.7MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:02.2G
SFA 18:00.74G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.79G
MUFA 18:13.8G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Wing with Skin Bone Removed (Smoked, Cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 12.4G16%
Cholesterol 81.0MG27%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.10UG1%
Calcium 24.0MG2%
Iron 1.5MG8%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167709.

View on USDA FoodData Central →