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[N]extrient

Chicken Meat Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, meat only, cooked, stewed

Poultry Products

A 100g serving covers 61% of the daily recommended Protein, making Chicken Meat Only (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.4g), fat (11.9g), and carbohydrates (0g) per 100g. Chicken Meat Only (Cooked, Stewed) packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat Only (Cooked, Stewed) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories237KCAL
Protein30.4G
Fat11.9G
Carbs0G
Fiber0G

Calorie Distribution

229kcal
  • Protein53%30.4 g
  • Fat47%11.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy237KCAL
Protein30.4G
Total lipid (fat)11.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.28MG
Niacin6.4MG
Vitamin B-60.31MG
Folate, total6.0UG
Vitamin B-120.26UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca13.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P204MG
Potassium, K202MG
Sodium, Na78.0MG
Zinc, Zn2.1MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se25.2UG
Energy992kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol34.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU112IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.08G
SFA 16:02.1G
SFA 18:00.76G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.56G
MUFA 18:13.4G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.1G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.29G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.09G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.6G
Leucine2.3G
Lysine2.6G
Methionine0.84G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.94G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.5G
Proline1.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20125.9g10.1g0g
unit (yield from 1 lb ready-to-cook chicken) (137g)32541.7g16.3g0g
cup, chopped or diced (140g)33242.6g16.6g0g

Scaled from Chicken Meat Only (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted)

205 kcal25.8g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.8g protein

Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

134 kcal23.3g protein

Chicken Thigh Meat and Skin (Cooked, Stewed)

232 kcal23.3g protein

Ostrich Inside Leg (Raw)

111 kcal22.4g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Capons Meat and Skin (Cooked, Roasted)

229 kcal28.96g protein

Chicken Light Meat Meat and Skin (Cooked, Stewed)

201 kcal26.14g protein

Chicken Capons Meat and Skin and Giblets and Neck (Cooked, Roasted)

226 kcal28.35g protein

Chicken Light Meat Meat and Skin (Cooked, Roasted)

222 kcal29.02g protein

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Chicken Roasting Dark Meat Meat Only (Cooked, Roasted)

178 kcal23.25g protein

Nutrient Highlights

  • Chicken Meat Only (Cooked, Stewed) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Chicken Meat Only (Cooked, Stewed) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat Only (Cooked, Stewed) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 11.9G15%
Cholesterol 83.0MG28%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.4G61%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.4MG8%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172403.

View on USDA FoodData Central →