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[N]extrient

Chicken Light Meat Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 70% of the daily recommended Niacin, making Chicken Light Meat Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29g), fat (10.8g), and carbohydrates (0g) per 100g. Chicken Light Meat Meat and Skin (Cooked, Roasted) packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Light Meat Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein29G
Fat10.8G
Carbs0G
Fiber0G

Calorie Distribution

213kcal
  • Protein54%29 g
  • Fat46%10.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.5G
Energy222KCAL
Protein29.0G
Total lipid (fat)10.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin11.1MG
Vitamin B-60.52MG
Folate, total3.0UG
Vitamin B-120.32UG
Vitamin A, RAE33.0UG
Calcium, Ca15.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P200MG
Potassium, K227MG
Sodium, Na75.0MG
Zinc, Zn1.2MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se24.1UG
Energy929kJ
Ash0.93G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol33.0UG
Vitamin A, IU110IU
Fatty acids, total saturated3.0G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:02.3G
SFA 18:00.62G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.57G
MUFA 18:13.5G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:30.09G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.5G
Leucine2.1G
Lysine2.4G
Methionine0.78G
Cystine0.39G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.8G
Histidine0.86G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.8G
Proline1.4G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (79g)17522.9g8.6g0g
chicken, bone removed (132g)29338.3g14.3g0g

Scaled from Chicken Light Meat Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

157 kcal32.1g protein

Turkey Whole Neck Meat Only (Raw)

125 kcal16.5g protein

Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted)

220 kcal24g protein

Goose Liver (Raw)

133 kcal16.4g protein

Turkey Back from Whole Bird Meat and Skin with Added Solution (Raw)

206 kcal16.9g protein

Turkey Retail Parts Breast Meat Only with Added Solution (Cooked, Roasted)

130 kcal27.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Light Meat Meat and Skin (Cooked, Stewed)

201 kcal26.14g protein

Pheasant Total Edible (Cooked)

239 kcal32.4g protein

Chicken Capons Meat and Skin (Cooked, Roasted)

229 kcal28.96g protein

Chicken Meat Only (Cooked, Stewed)

237 kcal30.42g protein

Pheasant Meat and Skin (Raw)

181 kcal22.7g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24.03g protein

Nutrient Highlights

  • Chicken Light Meat Meat and Skin (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Chicken Light Meat Meat and Skin (Cooked, Roasted) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Light Meat Meat and Skin (Cooked, Roasted) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Light Meat Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 10.8G14%
Cholesterol 84.0MG28%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.0G58%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171461.

View on USDA FoodData Central →