Chicken Light Meat Meat and Skin (Cooked, Stewed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
A 100g serving covers 52% of the daily recommended Protein, making Chicken Light Meat Meat and Skin (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (10g), and carbohydrates (0g) per 100g. Chicken Light Meat Meat and Skin (Cooked, Stewed) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Light Meat Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein54%26.1 g
- Fat46%10 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.1 | G |
| Energy | 201 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 146 | MG |
| Potassium, K | 167 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.2 | UG |
| Energy | 841 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 29.0 | UG |
| Vitamin A, IU | 96.0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.56 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 18:1 | 3.2 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.70 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.85 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.77 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.92 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) (90g) | 181 | 23.5g | 9g | 0g |
| chicken, bone removed (150g) | 302 | 39.2g | 15g | 0g |
Scaled from Chicken Light Meat Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Chicken Light Meat Meat and Skin (Cooked, Stewed) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Light Meat Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171462.
View on USDA FoodData Central →