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[N]extrient

Pheasant Total Edible (Cooked)

SR Legacy·Comprehensive Reference Data

Pheasant, cooked, total edible

Poultry Products

A 100g serving covers 65% of the daily recommended Protein, making Pheasant Total Edible (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.4g), fat (12.1g), and carbohydrates (0g) per 100g. Pheasant Total Edible (Cooked) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pheasant Total Edible (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein32.4G
Fat12.1G
Carbs0G
Fiber0G

Calorie Distribution

239kcal
  • Protein54%32.4 g
  • Fat46%12.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.2G
Energy239KCAL
Protein32.4G
Total lipid (fat)12.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin7.5MG
Vitamin B-60.75MG
Folate, total5.0UG
Vitamin B-120.72UG
Vitamin A, RAE57.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca16.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P242MG
Potassium, K271MG
Sodium, Na43.0MG
Zinc, Zn1.4MG
Copper, Cu0.08MG
Selenium, Se20.7UG
Energy998kJ
Ash1.3G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total85.8MG
Betaine11.9MG
Vitamin B-12, added0UG
Retinol57.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU190IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.07G
SFA 14:00.12G
SFA 16:02.9G
SFA 18:00.85G
Fatty acids, total monounsaturated5.6G
MUFA 16:11.1G
MUFA 18:14.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (140g)33545.4g16.9g0g

Scaled from Pheasant Total Edible (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pheasant Total Edible (Cooked) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Pheasant Total Edible (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pheasant Total Edible (Cooked) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pheasant Total Edible (Cooked) fits well in high-protein, low-carb eating patterns with 32.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 12.1G16%
Cholesterol 89.0MG30%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.4G65%
Vitamin D 0.20UG1%
Calcium 16.0MG1%
Iron 1.4MG8%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169903.

View on USDA FoodData Central →