Skip to content
[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork Products

Calories211KCAL
Protein27.9G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein55%27.9 g
  • Fat45%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy211KCAL
Protein27.9G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.55MG
Riboflavin0.26MG
Niacin4.5MG
Vitamin B-60.33MG
Folate, total4.0UG
Vitamin B-120.44UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.99MG
Magnesium, Mg19.0MG
Phosphorus, P173MG
Potassium, K405MG
Sodium, Na41.0MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se45.4UG
Energy883kJ
Ash1.3G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total96.0MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:02.5G
SFA 18:01.3G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.36G
MUFA 18:14.4G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.73G
PUFA 18:20.66G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.74G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

138 kcal12.1g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)

255 kcal24.2g protein

Pork Fresh Separable Fat (Raw)

632 kcal9.3g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.9g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

175 kcal27.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

214 kcal28.81g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

209 kcal27.03g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

199 kcal26.48g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24.03g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 10.1G13%
Cholesterol 71.0MG24%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.90UG5%
Calcium 5.0MG0%
Iron 0.99MG6%
Potassium 405MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168303.

View on USDA FoodData Central →