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[N]extrient

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 79% of the daily recommended Selenium, making Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (10.3g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein26.5G
Fat10.3G
Carbs0G
Fiber0G

Calorie Distribution

199kcal
  • Protein53%26.5 g
  • Fat47%10.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.7G
Energy199KCAL
Protein26.5G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.27MG
Niacin7.4MG
Vitamin B-60.48MG
Folate, total0UG
Vitamin B-120.84UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.89MG
Magnesium, Mg23.0MG
Phosphorus, P268MG
Potassium, K439MG
Sodium, Na67.0MG
Zinc, Zn2.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se43.7UG
Energy832kJ
Ash1.2G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total91.5MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.006G
SFA 14:00.13G
SFA 15:00.002G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10G
MUFA 18:14.2G
MUFA 18:1 c4.1G
MUFA 20:10.07G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.003G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16922.5g8.8g0g
roast (848g)1688224.6g87.5g0g

Scaled from Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

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Nutrient Highlights

  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 439mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 10.3G13%
Cholesterol 76.0MG25%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0.50UG3%
Calcium 12.0MG1%
Iron 0.89MG5%
Potassium 439MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169198.

View on USDA FoodData Central →