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[N]extrient

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Pork Products

Macronutrients distribute relatively evenly across protein (21.3g), fat (8.3g), and carbohydrates (0g) per 100g. At 166 calories per 100g, Pork Fresh Loin Top Loin (roasts) Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (roasts) Boneless (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories166KCAL
Protein21.3G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

160kcal
  • Protein53%21.3 g
  • Fat47%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.1G
Energy166KCAL
Protein21.3G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.18MG
Niacin5.6MG
Vitamin B-60.72MG
Folate, total0UG
Vitamin B-120.54UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.53MG
Magnesium, Mg24.0MG
Phosphorus, P216MG
Potassium, K358MG
Sodium, Na47.0MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.007MG
Selenium, Se26.5UG
Energy696kJ
Ash0.97G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total57.3MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.10G
SFA 15:00.002G
SFA 16:01.7G
SFA 17:00.02G
SFA 18:00.92G
SFA 20:00.008G
SFA 22:00G
Fatty acids, total monounsaturated6.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10.001G
MUFA 18:13.1G
MUFA 18:1 c3.1G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:20.91G
PUFA 18:2 n-6 c,c0.89G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.004G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.23G
Threonine0.96G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.59G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.81G
Valine1.1G
Arginine1.4G
Histidine0.92G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine0.96G
Proline0.86G
Serine0.92G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)18824.1g9.4g0g
roast (2195g)3644468.4g182.8g0g

Scaled from Pork Fresh Loin Top Loin (roasts) Boneless (Raw)'s per-100g values using USDA portion data.

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898 kcal0.1g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

222 kcal27g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.3g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

209 kcal27.03g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

216 kcal27.83g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

199 kcal26.48g protein

Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw)

157 kcal20.54g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.68g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (roasts) Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (roasts) Boneless (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (roasts) Boneless (Raw) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (roasts) Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories166
% Daily Value*
Total Fat 8.3G11%
Cholesterol 64.0MG21%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.3G43%
Vitamin D 0.50UG3%
Calcium 7.0MG1%
Iron 0.53MG3%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168314.

View on USDA FoodData Central →