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[N]extrient

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Pork Products

A 100g serving covers 86% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (11.7g), and carbohydrates (0g) per 100g. Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein27.8G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein51%27.8 g
  • Fat49%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy216KCAL
Protein27.8G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.37MG
Niacin9.2MG
Vitamin B-60.57MG
Folate, total0UG
Vitamin B-120.73UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.92MG
Magnesium, Mg26.0MG
Phosphorus, P285MG
Potassium, K431MG
Sodium, Na58.0MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se47.4UG
Energy905kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.1MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.10G
SFA 16:01.7G
SFA 18:00.94G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.19G
MUFA 18:13.1G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.97G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18423.7g9.9g0g
rack (122g)26434g14.2g0g

Scaled from Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.68g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

199 kcal26.48g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

209 kcal27.03g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

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Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

166 kcal21.34g protein

Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 431mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 11.7G15%
Cholesterol 89.0MG30%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 1.1UG6%
Calcium 7.0MG1%
Iron 0.92MG5%
Potassium 431MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169197.

View on USDA FoodData Central →