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[N]extrient

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork Products

A 100g serving covers 52% of the daily recommended Selenium, making Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (5.4g), and carbohydrates (0.2g) per 100g. At 122 calories per 100g, Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) offers moderate energy density suitable for balanced meals. At 165mg of sodium per 100g, Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein18.3G
Fat5.4G
Carbs0.18G
Fiber0G

Calorie Distribution

123kcal
  • Protein60%18.3 g
  • Fat40%5.4 g
  • Carbs1%0.18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy122KCAL
Protein18.3G
Total lipid (fat)5.4G
Carbohydrate, by difference0.18G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.37MG
Niacin3.8MG
Vitamin B-60.51MG
Folate, total0UG
Vitamin B-120.89UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P223MG
Potassium, K419MG
Sodium, Na165MG
Zinc, Zn3.1MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se28.8UG
Energy511kJ
Ash1.3G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total76.9MG
Betaine4.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00G
SFA 14:00.06G
SFA 15:00.001G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.64G
SFA 22:00.001G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10.001G
MUFA 18:12.2G
MUFA 18:1 c2.1G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Tryptophan0.19G
Threonine0.82G
Isoleucine0.90G
Leucine1.6G
Lysine1.7G
Methionine0.50G
Cystine0.21G
Phenylalanine0.77G
Tyrosine0.70G
Valine0.96G
Arginine1.2G
Histidine0.79G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.82G
Proline0.74G
Serine0.79G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13820.7g6.1g0.2g

Scaled from Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

132 kcal18.73g protein

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Nutrient Highlights

  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 419mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 5.4G7%
Cholesterol 59.0MG20%
Sodium 165MG7%
Total Carbohydrate 0.18G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.3G37%
Vitamin D 0.50UG3%
Calcium 14.0MG1%
Iron 1.0MG6%
Potassium 419MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168363.

View on USDA FoodData Central →