Skip to content
[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

A 100g serving covers 55% of the daily recommended Selenium, making Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.1g), fat (5.9g), and carbohydrates (0g) per 100g. At 148 calories per 100g, Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein22.1G
Fat5.9G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein62%22.1 g
  • Fat38%5.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy148KCAL
Protein22.1G
Total lipid (fat)5.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin6.4MG
Vitamin B-60.62MG
Folate, total13.0UG
Vitamin B-120.93UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca22.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P209MG
Potassium, K354MG
Sodium, Na55.0MG
Zinc, Zn4.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se30.5UG
Energy618kJ
Ash1.1G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total92.1MG
Betaine13.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:01.3G
SFA 18:00.73G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.18G
MUFA 18:12.2G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.21G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.88G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.70G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.1G
Serine0.87G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16724.9g6.7g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

254 kcal17.2g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

290 kcal23.4g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

219 kcal27g protein

Beef Chuck for Stew All Grades (Raw)

128 kcal21.8g protein

Beef New Zealand Imported Intermuscular Fat (Raw)

602 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

142 kcal21.26g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

148 kcal22.12g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.78g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

141 kcal21.57g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

138 kcal20.48g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.22g protein

Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 5.9G8%
Cholesterol 64.0MG21%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.6MG9%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171803.

View on USDA FoodData Central →