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[N]extrient

Pork Leg Sirloin Tip Roast Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork Products

A 100g serving covers 55% of the daily recommended Thiamin, making Pork Leg Sirloin Tip Roast Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Pork Leg Sirloin Tip Roast Boneless (Raw) stands out for its lean protein profile — 22.9g of protein with only 1.7g of fat per 100g. At 113 calories per 100g, Pork Leg Sirloin Tip Roast Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Leg Sirloin Tip Roast Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein22.9G
Fat1.7G
Carbs0G
Fiber0G

Calorie Distribution

107kcal
  • Protein86%22.9 g
  • Fat14%1.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy113KCAL
Protein22.9G
Total lipid (fat)1.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.36MG
Niacin7.2MG
Vitamin B-60.69MG
Folate, total0UG
Vitamin B-120.53UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.80MG
Magnesium, Mg25.0MG
Phosphorus, P232MG
Potassium, K399MG
Sodium, Na50.0MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se26.4UG
Energy474kJ
Ash1.1G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.9MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.52G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.33G
SFA 17:00.005G
SFA 18:00.17G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.69G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:10.63G
MUFA 18:1 c0.62G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:30.006G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.009G
Fatty acids, total trans-monoenoic0.009G
TFA 18:1 t0.009G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.63G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.91G
Valine1.2G
Arginine1.5G
Histidine0.93G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.0G
Proline0.93G
Serine0.96G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9619.4g1.5g0g
piece (765g)864175g13.1g0g

Scaled from Pork Leg Sirloin Tip Roast Boneless (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) (Raw)

107 kcal21.28g protein

Turkey Ground Fat Free (Raw)

112 kcal23.57g protein

Pork Fresh Loin Tenderloin (Raw)

109 kcal20.95g protein

Turkey Ground Fat Free Patties (Broiled)

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Turkey Ground Fat Free (Pan-broiled Crumbles)

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Turkey Whole Meat Only (Raw)

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Nutrient Highlights

  • Pork Leg Sirloin Tip Roast Boneless (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Pork Leg Sirloin Tip Roast Boneless (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Leg Sirloin Tip Roast Boneless (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Leg Sirloin Tip Roast Boneless (Raw) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 1.7G2%
Cholesterol 62.0MG21%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.80MG4%
Potassium 399MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168371.

View on USDA FoodData Central →