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[N]extrient

Pork Fresh Loin Country-style Ribs (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Pork Products

A 100g serving covers 59% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.3g), fat (11.8g), and carbohydrates (0g) per 100g. At 189 calories per 100g, Pork Fresh Loin Country-style Ribs (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories189KCAL
Protein19.3G
Fat11.8G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein42%19.3 g
  • Fat58%11.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.2G
Energy189KCAL
Protein19.3G
Total lipid (fat)11.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.25MG
Niacin3.1MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-121.0UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca22.0MG
Iron, Fe0.85MG
Magnesium, Mg21.0MG
Phosphorus, P193MG
Potassium, K318MG
Sodium, Na63.0MG
Zinc, Zn2.8MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se32.3UG
Energy792kJ
Ash0.95G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total81.4MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.08G
SFA 15:00.003G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:00.79G
SFA 20:00.007G
SFA 22:00.001G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10.001G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.89G
PUFA 18:2 n-6 c,c0.86G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.20G
Threonine0.87G
Isoleucine0.95G
Leucine1.6G
Lysine1.8G
Methionine0.53G
Cystine0.22G
Phenylalanine0.81G
Tyrosine0.74G
Valine1.0G
Arginine1.3G
Histidine0.84G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine0.87G
Proline0.78G
Serine0.84G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)21421.9g13.4g0g
rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)24224.8g15.1g0g

Scaled from Pork Fresh Loin Country-style Ribs (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs (Raw) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 11.8G15%
Cholesterol 74.0MG25%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.3G39%
Vitamin D 0.70UG3%
Calcium 22.0MG2%
Iron 0.85MG5%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167895.

View on USDA FoodData Central →