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[N]extrient

Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork Products

Calories166KCAL
Protein15.9G
Fat10.8G
Carbs0.2G
Fiber0G

Calorie Distribution

162kcal
  • Protein39%15.9 g
  • Fat60%10.8 g
  • Carbs0%0.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.7G
Energy166KCAL
Protein15.9G
Total lipid (fat)10.8G
Carbohydrate, by difference0.20G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.56MG
Vitamin B-60.01MG
Folate, total0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe1.5MG
Magnesium, Mg7.0MG
Phosphorus, P24.0MG
Potassium, K40.0MG
Sodium, Na167MG
Zinc, Zn0.20MG
Copper, Cu0.006MG
Manganese, Mn0.01MG
Selenium, Se4.4UG
Energy695kJ
Ash0.40G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:02.4G
SFA 18:01.3G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.31G
MUFA 18:14.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.03G
Threonine0.48G
Isoleucine0.36G
Leucine0.88G
Lysine0.73G
Methionine0.13G
Cystine0.14G
Phenylalanine0.51G
Tyrosine0.32G
Valine0.64G
Arginine1.3G
Histidine0.19G
Alanine1.5G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine3.1G
Proline1.9G
Serine0.68G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

234 kcal22.45g protein

Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

199 kcal19.9g protein

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

206 kcal19.71g protein

Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

238 kcal21.94g protein

Chicken Meat and Skin (Cooked, Stewed)

285 kcal26.88g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) is a excellent source of Protein (32% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories166
% Daily Value*
Total Fat 10.8G14%
Cholesterol 90.0MG30%
Sodium 167MG7%
Total Carbohydrate 0.20G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.9G32%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.5MG8%
Potassium 40.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167858.

View on USDA FoodData Central →