Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
Macronutrients distribute relatively evenly across protein (15.9g), fat (10.8g), and carbohydrates (0.2g) per 100g. At 166 calories per 100g, Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) offers moderate energy density suitable for balanced meals. At 167mg of sodium per 100g, Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) provides notable amounts of Protein, Cholesterol, Total Fat per 100g.
Calorie Distribution
- Protein39%15.9 g
- Fat60%10.8 g
- Carbs0%0.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.7 | G |
| Energy | 166 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 0.20 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 40.0 | MG |
| Sodium, Na | 167 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.006 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 695 | kJ |
| Ash | 0.40 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.03 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.88 | G |
| Lysine | 0.73 | G |
| Methionine | 0.13 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.64 | G |
| Arginine | 1.3 | G |
| Histidine | 0.19 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 3.1 | G |
| Proline | 1.9 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| ear (yield after cooking) (111g) | 184 | 17.7g | 12g | 0.2g |
| unit, cooked (yield from 1 lb raw meat) (422g) | 701 | 67.3g | 45.6g | 0.8g |
Scaled from Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
Dietary Considerations
Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked) fits well in high-protein, low-carb eating patterns with 15.9g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167858.
View on USDA FoodData Central →