Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)
USDA SR LegacyPork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
Calories226KCAL
Protein20.5G
Fat15.2G
Carbs0.42G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.9 | G |
| Energy | 226 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 0.42 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 14.0 | MG |
| Thiamin | 0.82 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 243 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 941 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 35.9 | UG |
| Energy | 946 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 7.1 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 18:1 | 6.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.23 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.54 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.67 | G |
| Valine | 0.92 | G |
| Arginine | 1.3 | G |
| Histidine | 0.81 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.0 | G |
| Proline | 0.87 | G |
| Serine | 0.80 | G |
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