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[N]extrient

Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork Products

A 100g serving covers 68% of the daily recommended Thiamin, making Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (20.5g) and fat (15.2g) are substantial, making Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) a calorie-efficient source of both macronutrients. Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) packs 226 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 941mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories226KCAL
Protein20.5G
Fat15.2G
Carbs0.42G
Fiber0G

Calorie Distribution

220kcal
  • Protein37%20.5 g
  • Fat62%15.2 g
  • Carbs1%0.42 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy226KCAL
Protein20.5G
Total lipid (fat)15.2G
Carbohydrate, by difference0.42G
Fiber, total dietary0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid14.0MG
Thiamin0.82MG
Riboflavin0.26MG
Niacin5.3MG
Vitamin B-60.30MG
Folate, total5.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe1.4MG
Magnesium, Mg17.0MG
Phosphorus, P243MG
Potassium, K357MG
Sodium, Na941MG
Zinc, Zn2.5MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se35.9UG
Energy946kJ
Ash2.9G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.16G
SFA 16:03.2G
SFA 18:01.6G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.47G
MUFA 18:16.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.23G
Threonine0.92G
Isoleucine0.88G
Leucine1.6G
Lysine1.8G
Methionine0.54G
Cystine0.24G
Phenylalanine0.79G
Tyrosine0.67G
Valine0.92G
Arginine1.3G
Histidine0.81G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.0G
Glycine1.0G
Proline0.87G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19217.5g12.9g0.4g
cup (140g)31628.7g21.3g0.6g

Scaled from Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 941mg of sodium per 100g, Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories226
% Daily Value*
Total Fat 15.2G19%
Cholesterol 62.0MG21%
Sodium 941MG41%
Total Carbohydrate 0.42G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.4MG8%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168281.

View on USDA FoodData Central →