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[N]extrient

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

USDA SR Legacy

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

Calories200KCAL
Protein18.6G
Fat13.4G
Carbs1.4G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water63.4G
Energy200KCAL
Protein18.6G
Total lipid (fat)13.4G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0.79G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.17MG
Niacin4.7MG
Vitamin B-60.32MG
Folate, total1.0UG
Vitamin B-120.55UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.4MG
Magnesium, Mg17.0MG
Phosphorus, P207MG
Potassium, K232MG
Sodium, Na988MG
Zinc, Zn2.7MG
Copper, Cu0.16MG
Manganese, Mn0.02MG
Selenium, Se24.2UG
Energy838kJ
Ash3.2G
Sucrose0.57G
Glucose0.17G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total73.9MG
Betaine2.3MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.08MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.5UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.16G
SFA 15:00G
SFA 16:02.8G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated6.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.32G
MUFA 17:10G
MUFA 18:15.7G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Tryptophan0.17G
Threonine0.82G
Isoleucine0.83G
Leucine1.5G
Lysine1.6G
Methionine0.44G
Cystine0.21G
Phenylalanine0.74G
Tyrosine0.59G
Valine0.94G
Arginine1.2G
Histidine0.81G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine1.0G
Proline0.81G
Serine0.73G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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